How to sleep when you have insomnia
Start writing a post
Health and Wellness

10 Things You Can Do To Get A Good Night's Sleep When You Have Insomnia

Some people can never sleep, but lucky there are some good tips on how to make the sleeping process go smoother!

987
10 Things You Can Do To Get A Good Night's Sleep When You Have Insomnia
Lizzy Hollis

For those of us who are insomniacs, it can be such a struggle to get a decent night of sleep after we finally manage to fall asleep. Not all of us want to use sleep aid medication because of the awful grogginess it brings in the morning. Here are 10 natural ways to attempt to fix your sleep schedule!

Workout at night

There is a lot to be said for "tiring yourself out" because it works! Plus if you work out you will feel better anyway.

Try reading

To a lot of people think reading is boring. That is exactly the point. Pick up a book that you know is going to bore you a little bit. It works like a charm.

Meditation

Try to calm yourself into a sleeping state. There are a lot of good apps that lead you through sleep induced meditation. If you don't want to commit to an app try Youtube!

Melatonin

If you really need to sleep and need a quick fix this will work. However, don't overuse it because your body will start to build up a tolerance to it. So, only if you really need it!

Stay away from screens

That blue light will get you! it keeps you up and makes it harder for you to get a good nights sleep. So, Start turning your devices off way before you go to bed.

Try not to study or do work in bed.

Make your bed space only for sleeping, that way your body doesn't associate your sleeping space with stress.

Get to bed earlier

If you get I bed earlier it will give you more time to get into your sleeping zone. Time is sometimes the best cure.

Get your sleep cycle in order

Try to only sleep when it is your bed time. If you Take naps then your body and brain won't be sleepy when you need to sleep!

Avoid big meals

Food gives your body energy so don't eat right before you go to bed! I know snacking in bed and watching some Netflix is the best, but try to avoid it.

 Organize

If you can have your next day organized then you will be less stressed and therefore sleep better!

I am far from a sleep expert but I do suffer from insomnia. These things help me get some sleep. So try them out, and if they work, stick with it!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

Essential Items Men Can't Live Without

Here is everything that you need to know about the essential items men can't live without.

15009

Men get the stereotype of being simple when it comes to what they need in life.

Keep Reading... Show less
Featured

What Your Car's Color Says About Your Personality

Your color choice speaks volumes. It doesn't just emit an image for the car, it also says something about your style and personality! It's a form of self-expression. Are you confident? Are you sophisticated? Are you easy-going? Are you outgoing? Are you practical? As you're reviewing car sites for your next car purchase, what color will you opt for? Find out what certain color choices says about you!

152711

When it comes to car shopping you likely have certain preferences, including what color it should be. Your color choice speaks volumes. It doesn't just emit an image for the car, it also says something about your style and personality! It's a form of self-expression. Are you confident? Are you sophisticated? Are you easy-going? Are you outgoing? Are you practical? As you're reviewing car sites for your next car purchase, what color will you opt for? Find out what certain color choices says about you!

Keep Reading... Show less
Featured

30 Songs On My Back-To-School Playlist For Walks To And From Class

Headed back to in-person classes means you need a pretty banging playlist to power you through those walks to class.

120820
Photo by Zen Chung on Pexels

I don't know about you, but I start each day off with a one-mile walk to class. I have to have good tunes flowing through my ears during those 20 minutes, not to mention the walks between classes and the walks home. So, here is my 30 song playlist to get me through this almost unfamiliar concept we call walking to class.

Keep Reading... Show less
Featured

Be Kind to Yourself: 8 Mental Health Tips to Try

One way you can improve your quality of life is to take care of your mental health. As a result, you'll feel less depressed and be able to enjoy spending time with friends and family more often. These mental health tips might be just what you need to forget about your problems.

68079

One way you can improve your quality of life is to take care of your mental health. As a result, you'll feel less depressed and be able to enjoy spending time with friends and family more often. These mental health tips might be just what you need to forget about your problems.

Keep Reading... Show less
Featured

Should You Own An SUV If You Live In A Snowy state?

There are many reasons to own an SUV. If you live in a cold state or a rural area, you will see that owning an SUV is very important.

55844

The gas and oil prices are too high to run in a smaller vehicle. You are better off with an SUV for hauling cargo and driving larger loads around the town. In addition, owning an SUV is more comfortable and safe than driving a smaller vehicle.

Keep Reading... Show less
Facebook Comments