Finding ways to rid yourself of sadness, anger, etc. can be difficult. There is no reason to hold it all in. With these tips, you will be able to relieve your body in a healthy way.
1. Yell out a song
Ever just need to get a good yell out? Yelling the lyrics of a song is a great way to release pent up anger. Usually I personally prefer doing this when I am in my car, but you could really achieve doing this anywhere.
2. Go for a drive
Not only can you yell a song in a car, but you can also cry or talk yourself through a problem without feeling any shame. Without anyone around, you have the freedom to express your emotions with no judgement. When having a bad day, take the backroad, go the scenic route, and don't forget to take your time.
3. Work out
Working out is a physical activity that not only helps your body but it helps your mind. Cardio is a great way to clear your mind. Go on a run, ride a bike, or jump some rope. Lifting is a stress reliever. After lifting you feel as if you are not weighed down by anything. Working out is a great way to reopen your mind.
4. Write everything out, then destroy it
Writing out your feelings can be very beneficial. Keeping it in a place you can read it though, might be a bad idea. Having the ability to read your problems could cause you to dwell on them, so once you are finished, rip it up. If you are a person that needs to get the anger out in a more aggressive manner, try writing everything on a plate and shattering it.
Do not live in the past. Get it all out, get rid of it, and move on.
5. Dance it out
Throw your own little dance party! Crank up your guilty pleasure music, (mine is the 2010s), and jump around without a care in the world. This will give you a chance to put a little pep in your step and remember that there are positive things around you.
Never let your negative emotions run your life. There is always a way to make a situation better. See the bright side of every problem you endure.