9 Ways To Practice Self Care Without A Bath Bomb

9 Ways To Practice Self Care Without A Bath Bomb

A sunset a day keeps the doctor away.

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Note that these are not in order of most liked.

1. Being in nature

Something about the quiet and stillness that nature has brings me so much inner peace and calm.

2. Yoga

Stretching to relaxing music is therapeutic for me.

3. Dance

I feel like dance is a way for me to express my emotions, and it's also a form of exercise and I feel good after I dance.

4. Reading 

Reading books is a hobby for me, it is nice to get away from reality in this way.

5. Watching TV shows 

Another way to get away from reality for a bit and laugh at funny tv shows.

6. Hiking

I love being in the mountains, it is so beautiful and peaceful.

7. Traveling

Seeing new places and having a change of scenery is one of my favorite feelings.

8. Writing

Writing is a way for me to express my emotions and talk about topics I'm passionate about.

9. Spending time with my friends and my boyfriend.

Spending time with people I really enjoy being with can be therapeutic. Talking to my friends makes me feel better, and being with boyfriend always makes me feel better because he is comforting and just the best :)

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.
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Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs. In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm..

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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If You Notice You Say 'Could've,' 'Should've,' or 'I Want To,' You Might Need To Change How You Live Your Life

Do you notice you say these phrases more than five times a day?

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If that answer was a yes! Then you might "want to" read this!

Since being in college I have noticed and picked up on myself saying these phrases often over the course of my week. Generally, it usually the suspects of this thinking come from my social and academic life either in the past, present, and future.

In the past, I regret doing a lot of things in my life from not being involved enough in high school, not going out for activities and hobbies that I was interested in, not making enough money, and not using my time usefully. Academically I and everyone else wishes that they tried harder, take more AP and dual enrollment classes so time here at college could have been a little less stressful.

Currently, you might be angry about the way the previous semester went with your GPA, maybe you didn't do as well on your test because you decided to hang out with your friends, or you contemplate going to an SI session even though you know it would be good for you but you have other homework to work on.

Looking into the future you maybe were wishing to hang out with your friends, or you are obligated to go to something while another event was going on that you actually wanted to go to, or finally not getting invited to something and feeling really bad about yourself.

Yes, there is hope for these problems!

What has happened in the past has happened and you can not regret those decisions. You see perspective is the biggest thing in these situations it is the way you look at things that will determine how you feel about them. Now, that you know you can't change the past and only learn from the past, do their mistakes change your perspectives? However, there should be no excuses when it comes to the present and resurfacing those mistakes you made in the past that are coming up again.

(Sorry if that came off rude, but it's the truth.)

If you admittedly have made those mistakes in the past, don't bring them into your current life, leave them behind you. Finally, actively make a decision in the future that is maybe different and out of your comfort zone, or something you have always wanted to do. No more "what if's" or "I want to" by planning ahead of time you finally get to dictate and be happy :)

With a different perspective, everything can change!

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