Society has a misconception that a beautiful body means a ton of monotonous work. Such a false impression makes many people give up on fitness altogether and become disappointed with exercise after the effect is not achieved in a short period of time.

Many people try to speed up the results and take on too much work when training on their own. Instead of a beautiful body, unprepared people often get tired, do not see fast changes, and stop exercising. This approach also often leads to injuries.

But there are much easier ways to get in shape for summer. Plus, you'll have fun, won't notice the physical exertion, and you'll definitely want to get back into it.

Active video games

Video game developers work hard to make their products as interactive as possible. A good example is the Just Dance series: the player has to perform dance moves in front of the TV screen to their favourite songs.

The choice of music is huge in almost any genre: hip-hop, rock, pop. The dances are choreographed, but they are fun and easy to learn.

Perhaps, as technology advances and series like FIFA will move into the active section: it will be possible to control players in VR. Imagine a full-scale 11v11 tournament watched by as many people as the last "The International" and bets on the winner accepted by the bookmakers on the trusted list from the https://bookmaker-ratings.com/ website. Then you can definitely say that the future of cybersport has arrived.

Backyard/park games

Physical exercise can be fun if you turn it into a game. Find an activity partner: a friend, your child, or your spouse, and get out in the yard. Any parent can compare half an hour of playing frisbee, soccer, or football to training at the gym.

Remember that such a game is an excellent exercise for the legs, arms, and torso and great fun for everyone involved.

Group exercise classes

Great sports have always been closely associated with competition. This includes teammates, where athletes compete on a friendly basis, encouraging one another and helping each other achieve better results.

Fitness is not much different from the big sport. It's OK if you're shy, and exercising at home can get you the results you want. However, you can find the group online to speed up your progress. Use social networks and Reddit, sign up for classes, and don’t be shy to meet new people with similar interests.

You're sure to find tips from more experienced people on how to improve your workout plan, nutrition, and real-life support and success stories are always helpful. When somebody listens to cheerful stories first hand, rather than reading them online, it’s much more convincing. As a result, their mood improves, and they are motivated to continue exercising to achieve their own success.

Try to combine them all

The best way to keep on doing the exercises day-in-day-out is to have a balance between the fun part and activity. Understand what you like more and try to merge it with some training.

If you're into video games, then try some augmented reality stuff, like Pokemon GO or The Witcher: Monster Slayer to make those needed 10,000 steps every day.

Stair climbing, hula hoops and competitive balloon battles in the backyard are more suitable for family men.

Those who are sociable and love to meet new people might join a local team sports club. Maybe it was your childhood dream to play basketball or hockey, and now it might come true.