With the new year approaching, everyone is getting back into their 'new year, new me' attitude. With this often comes to a lot of unrealistic goal setting quickly followed by disappointment that they weren't met. What we tend to forget is the simplest changes in our everyday life can leave the greatest impact on our happiness, mental health, and even how we treat other people. Start small, and change simple things.
Choose one thing even from this list to try and change in the next year of your life and see how much it pays off next December.
1. Practice gratitudeĀ
2. Master your mindset in all areas of your lifeĀ
3. Get up earlyĀ
4. Daily meditationĀ
5. Read a chapter of a good book every dayĀ
6. Make time for self-careĀ
7. Value your alone timeĀ
8. Prioritize your to-do list. the most difficult task firstĀ
9. Set goals and make sure you are moving forwardĀ
10. Don't be afraid of failingĀ
11. Go to bed before 10 pmĀ
12. Prioritize your health by eating healthy and clean foodĀ
13. Try and stay away from flour and sugarsĀ
14. Be proactiveĀ
15. Take initiativeĀ
16. Think quality over quantity when it comes to peopleĀ
17. Be disciplined and honor your commitmentsĀ
18. Stretch it out dailyĀ
19. Practice the art PomodorosĀ
20. Get in 30 minutes of exercise every dayĀ
21. Plan your day aheadĀ
22. Eat dinner at the kitchen table and not in front of the TV
23. Have a good skin care routine in placeĀ
24. Eat your greensĀ
25. Do a daily thought-dump (preferably in the morning)
26. Drink more water and less fizzy drinksĀ
27. Wear sunscreen every day of the yearĀ
28. Manage your emotionsĀ
29. Always do what YOU feel (never fear the FOMO)
30. Learn something new every dayĀ
31. Pick up the phone and call an old friendĀ
32. Always be a good listenerĀ
33. Take advice from people that already have the result you wantĀ
34. JournalĀ
35. Make time for your loved onesĀ
36. Be consistentĀ
37. Challenge yourself and get out of your comfort zoneĀ
38. Do something you've never done beforeĀ
39. Learn from your failuresĀ
40. Don't worryĀ
41. Declutter your home and closet regularlyĀ
42. Plan for an adventureĀ
43. Be confidentĀ
44. Say no to things you don't really want to doĀ
45. Say yes to things you want to do (even if it may seem scary)
46. Cook at home (and save money)
47. Take responsibility for your actionsĀ
48. Don't make excusesĀ
49. Just start, because tomorrow is not a day of the weekĀ
Most importantly, remember this life is for you. Live this year for you. Live this life for you.