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Health and Wellness

How the Ocean Teaches You

The imprints of the health, mind, and happiness

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How the Ocean Teaches You
Lisa Takagi

Born and raised on the island of Oahu, I can humbly say is a true blessing for me. I am surrounded by the ocean that is as beautiful as the people living in it. Whenever I meet people across the Pacific, the reactions I receive from people once I introduce myself as a Hawaii local are “Wow! It must be so nice to live in paradise” “The beaches are so beautiful” “You must be a surfer”.

Yes, yes, and no to the above.

Not everyone from Hawaii surfs, or escapes to the beach on a regular basis, but I think growing up with the ocean has really impacted my health, mind, and overall happiness.

Swimming in the Ocean

Swimming in the ocean or even floating will pump up the blood from the limbs to the abdominal region bringing oxygen to the brain, enhancing alertness and productivity. This can simultaneously ease the body simply with the sound of the waves that strokes you into a relaxed, peaceful, state of mind.


Sea Water and Healing

Swimming in the salt water regularly will gradually improve the conditions of eczema, psoriasis, acne, and muscular tension. Sea salt also has amazing effects on killing bacteria and promote healing for cuts and open wounds if used correctly. You must use sunscreen, avoid polluted water, and distance yourself with sand to conquer this healing process. Trust me, it works!


The Force That Takes You Away From Materialism

Growing up with the ocean has notably inculcated my mind. I personally feel that the ocean has a natural force that takes you away from materialism. Never once I met anyone who passionately loves the ocean as materialistic, by materialistic, I objectively mean as one who owns a Jaguar, a Louis Vuitton handbag, or has some type of Harry Winston accessory. I mean, how damaging would it be if you brought those to the beach? The sand will get all over the luxurious car, the salt will leave white stains on that leather purse, and you will be hysterical as Kim Kardashian that one time she lost her earring in Bora Bora.

Do we really need these expensive things to satisfy our needs? What are we lusting to be content with what we physically already have? Is there a limit to our needs?

What are we ultimately craving to be happy? I wonder as the wind gently osculates against my cheek

The sea answers, and I hope people can feel that too.


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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