How Going Vegan For 3 Months Changed My Outlook On Healthy Eating
Start writing a post
Health Wellness

How Going Vegan For 3 Months Changed My Outlook On Healthy Eating

Veganism is more than just choosing to abstain from animal products, it's a movement and philosophy to live by.

143
How Going Vegan For 3 Months Changed My Outlook On Healthy Eating

Growing up, my parents always fed me meat and various animal products. I never knew of anyone that was vegetarian, or vegan. Me, along with seemingly everyone else around me ate normal diets without restrictions. I always thought that if someone was a vegetarian it was religiously based, and not a choice. Yet, as I entered my teens, I began to learn that choosing to deter from ingesting animal products was growing in popularity.

A close friend of mine introduced me to veganism first when she told me that she would be going vegan. I was confused at first as to why? Why would she choose to not eat animal products? I thought to myself that she was being ridiculous and would surely quit being vegan sooner or later.

Yet, I was naive and uneducated about veganism and all that it stood for. The more questions I asked, the more my friend opened up to me as to why she went vegan. She began by explaining that she wanted to find a diet that benefited more than just her body. Not only this, but she wanted to find a solution to her inner struggles with crash dieting, and eating disorders. She truly wanted to find a way to stop her unhealthy habits, and explained to me how veganism was helping her do that.

She first opened me up to a community of youtubers that discussed their journey's to veganism, whether motivated by wanting to end their eating disorders, better the environment, or simply live an overall healthier lifestyle. She was able to find a community that bonded over their love of the environment and clean eating. She did her research to ensure she was correctly nourishing her body, and it allowed her to relinquish her guilt when eating. I found a complete change in her persona, and I loved how passionately she felt about bettering herself and the world around her.

I myself also struggled with my own body image issues, and how I ate. I wanted to consistently eat healthy, and not have to worry about how many calories I was intaking. I knew that tracking my calories, over exercising, and obsessing over my body's appearance bottom line wasn't healthy. From my good friend's positive experiences with going vegan, I began to do my own research to decide if this was truly something I'd be interested in trying.

I made a deal with myself, I'd attempt to go vegan for three months. Three months going completely cold turkey with any and all animal products. I learned quite a bit, the first being…

How healthy you feel

Within the first week of eating vegan I felt the healthiest I ever had, I was able to eat when I felt hungry without guilt. For the first time, I felt a sense of freedom from worrying about how much I ate. Instead, my body felt cleansed and rejuvenated from eating plentiful amounts of fruits and vegetables.

How much animal production takes place yearly

An article published by Animal Equality states that, "Over 56 billion animals are killed every year by humans." 56 BILLION! That's eight times more than the human population, and even more shocking, is that I learned a quarter or more of that food is eventually wasted. I never realized how inhumanely animals were slaughtered, only to be wasted at such a high level.

How difficult and expensive it is to find and buy vegan options

The sad downside of veganism in a midwest state, is that it's extremely expensive to lead an animal products free lifestyle. Healthy organic foods aren't sold cheap, and going grocery shopping myself taught me how costly buying mass amounts of produce and dairy/meat free options are. I was also astonished at how few vegan options there truly was in restaurants and normal home cooked meals. It opened up my eyes as to how much production of animal products has to take place in order to meet the demands of worldwide consumers.

Overall, I learned a lot throughout the three months I was vegan. I found that it wasn't a complete fit for me, but can still be implemented into my diet by focusing on eating more plant based versus primarily eating animal products. Going vegan is an awesome movement to follow and try, even if you don't plan on being vegan like myself.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

101356
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments