College kids. We're known for being reckless, exhausted, stressed, and impulsive (to name a few). But I mean...how can you not be? If you're working, a full-time student, keeping up a social life, and trying to keep up on your health, you'd be stressed the frack out too!!! As a sophomore, I've had the pleasure of experiencing this for almost two years, so I've picked up a few tips for y'all on how you can attempt to save yourself from burning out.
1. Eat a snack.
Yes, I know what you're thinking, "what if I gain the freshman fifteen?!". Well friend, the freshman fifteen is a very real thing, but if you know how to balance yourself you have nothing to worry about. So whether you're snacking on some carrots and ranch or a microwave cup of easy-mac, food is always a pick-me-up.
2. Move. Somehow.
Exercise is so important to your health AND your mood. I have those days where exercise is the last thing I want to do, so I count walking to class as exercise, but making sure to stay active can actually flip your mood. Exercise releases endorphins into your brain, which is a chemical to help fight stress. This is why after exercising you mentally feel clearer and eventually happier. So in addition to those walks to class, do some yoga, go for a jog, or drop it like a squat.
3. Water, water, water.
This is one of the simplest things you can do for yourself. Staying hydrated can lead to so many benefits, such as increased energy (put down the caffeine), promotion of weight loss, improved skin complexion (bye bye stress spots), puts you in a good mood, and saves you money!
4. Hang out with your friends.
Struggling through college with your homies is one of the strongest bonding experiences and stress relieving activities. Venting about your annoying professor or doing something fun like an intramural sport is one of the best parts of college. You only have four years (maybe an extra or two for some) to experience everything college has to offer, so get turnt, study hard, join clubs, and meet many amazing people -- don't miss out.
5. Sleep.
Without sleep, you will for-sure go insane. Try and get your work done ahead of time so that you can get some sleep each night and not have to worry about cramming. You'll have the occasional all nighter here and there, but budget your time so that it doesn't become a 3 times a week issue.
There is no perfect science to staying completely sane in college, and that's okay. Just make sure that along with all the studying and crazy nights you have, you still remember to take care of yourself.
