Health? Don't know her but I've been trying to.
We're all out here trying to live a better life and sometimes that means making some changes in our lifestyles. Although we can't all spend 24/7 in the gym and sustain a vegan diet, we can take small steps to be healthier.
Here are 5 easy to incorporate tips that can help you start that journey.
1. Stretch in the morning
https://unsplash.com/photos/YVZ3otc9uXg
Odds are you probably spend most of the day sitting down, whether it be in lecture, in your car, or on your couch.
Sometimes you have to give your body a little more mobility. A simple 5 minute stretch in the morning right as you get out of bed might make you feel a little more ready to take on the day.
2. Drink a lot of water
https://unsplash.com/photos/TYxSsTtMYCQ
I always forget to drink water but it is so important!
It helps your metabolism and your skin and your overall health. So set a goal for yourself to drink the recommended 8 - eight ounce - glasses. Getting a cute reusable cup might help motivate you.
3. Go on a walk after dinner
https://unsplash.com/photos/PHIgYUGQPvU
Ok I don't know about you but sometimes I eat a little bit too much. This can sometimes lead to me feeling tired and drowsy after, aka a food coma.
But I got the solution—go on a walk. It'll help you feel less tired and your food to be digested quicker.
4. Make yourself a green smoothie everyday
https://unsplash.com/photos/qCjDp-esKEE
Seriously, theres so many healthy smoothie recipes out there and they'll help you get your daily fruit and veggie intake so quickly. It literally takes 5 minutes and you can make it at any time during the day.
5. Get more sleep
https://unsplash.com/photos/tuQWhQuaCO0
Even when life gets busy you shouldn't sacrifice your sleeping time. Set a realistic goal of getting at least an extra hour of sleep and notice the difference you see in your overall health.
