Healthy Lifestyle Tips
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5 Healthy Tips That Are Easy To Incorporate Into Your Everyday Routine

These are simple, realistic, and easy to apply to your life health tips.

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Health? Don't know her but I've been trying to.

We're all out here trying to live a better life and sometimes that means making some changes in our lifestyles. Although we can't all spend 24/7 in the gym and sustain a vegan diet, we can take small steps to be healthier.

Here are 5 easy to incorporate tips that can help you start that journey.

1. Stretch in the morning

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Odds are you probably spend most of the day sitting down, whether it be in lecture, in your car, or on your couch.

Sometimes you have to give your body a little more mobility. A simple 5 minute stretch in the morning right as you get out of bed might make you feel a little more ready to take on the day.

2. Drink a lot of water

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I always forget to drink water but it is so important!

It helps your metabolism and your skin and your overall health. So set a goal for yourself to drink the recommended 8 - eight ounce - glasses. Getting a cute reusable cup might help motivate you.

3. Go on a walk after dinner

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Ok I don't know about you but sometimes I eat a little bit too much. This can sometimes lead to me feeling tired and drowsy after, aka a food coma.

But I got the solution—go on a walk. It'll help you feel less tired and your food to be digested quicker.

4. Make yourself a green smoothie everyday

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Seriously, theres so many healthy smoothie recipes out there and they'll help you get your daily fruit and veggie intake so quickly. It literally takes 5 minutes and you can make it at any time during the day.

5. Get more sleep

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Even when life gets busy you shouldn't sacrifice your sleeping time. Set a realistic goal of getting at least an extra hour of sleep and notice the difference you see in your overall health.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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