Happy National Nutrition Month!

Happy National Nutrition Month!

Here are some tips that will help you to make healthier choices each day!

Eating healthy and nutritious meals on a daily basis is impactful no matter how old you are. Since March is National Nutrition Month, it is important to be aware of what nutrition means. Nutrition is obtaining and consuming food that is necessary for growth and good health. In order to know what type of food you need to have a nutritious and balanced meal, you should take a look at MyPlate. MyPlate is a nutrition guideline which not only helps you to identify what type of food is nutritious, but also helps you distinguish how much food should be consumed in order to have good nutrition. Here is some advice on how to use MyPlate and some easy tips on how to achieve nutrition goals so that you can start National Nutrition Month off to a healthy start!

MyPlate is categorized into five groups; fruits, grains, vegetables, protein and dairy. These areas are the different types of foods you are supposed to eat at every meal of the day. It is very important to eat a variety of these food groupings because they all have different types of benefits. Here are some benefits that each of these food groups brings:

Fruits and vegetables help to reduce the risk for many types of diseases including heart disease, certain types of cancer, obesity and type 2 diabetes. They can also lower your blood pressure, prevent kidney stones and decrease bone loss.

Grains can decrease the risk of heart disease and constipation and can even help with managing your weight. When pregnant, it is beneficial to eat grains that are enriched with folate before and during pregnancy because it helps to protect against neural tube defects in a baby.

Protein provides many nutrients, including protein, B vitamins (such as niacin, thiamin, riboflavin and B6), vitamin E, iron, zinc and magnesium. Protein also supplies basic units for bones, muscles, cartilage, skin and blood and builds enzymes, hormones and vitamins.

Dairy improves bone health and lowers the risk of osteoporosis. It is crucial during childhood to help build strong bone mass and also reduces the risk of cardiovascular disease and type 2 diabetes.

The amount that you are supposed to eat of each of these food groups varies based on your age. To learn more about how much you are supposed to eat each day and read up on other nutrition facts, go check out the MyPlate website at https://www.choosemyplate.gov/

In order to reach your nutrition goals, start off by making small changes in your diet. Make changes that are small and simple and will be able to be achieved on a daily basis. Be sure that these changes will help you now and that you continue them in the future. Also, make sure to take these healthy changes a day at a time. It is okay to have cheat days as long as you remind yourself of your goals and how to keep working to get there. It's also important to be active along the journey. Try out new fitness classes or go to the gym to make sure that you are not only eating better but also staying active. To make your health journey a bit more fun, partner up with a friend who has similar goals. Staying on track of your goals is much more fun when you are working on them with someone else. Lastly, make sure that you celebrate all of your successes. Reward yourself for all of the hard work that you put in and make sure to stick with these healthy habits in the future. I hope this article helped you become more knowledgeable about nutrition, MyPlate and how to reach your nutrition goals so that you can make National Nutrition Month your starting point for a healthier and happier well-being!

Cover Image Credit: Table To Table

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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Working On My Emotional Health Is At The Top Of My To-Do List

I'm finally realizing the importance of my mental and emotional health.


The month of April has been so eye-opening for me. For the first bit of the year, I felt like I was in a slump; like I was just going through the motions and not fully living my life.

I was letting boy drama, school stress, and my poor actions to deal with those issues take over my life. I was allowing the anger and shame from those mistakes bubble up inside me until I was just about ready to explode.

I was allowing myself to go back to old ways of coping with problems that I knew weren't healthy, but I knew would be a short-term fix.

I simply wasn't living.

Then, one day I woke up and told myself I needed to change, and that if I didn't, I'd be on this same path ten years from now... or worse. I told myself I needed to get my life back on track with the Lord and with who I want to be as a rising senior in college.

After meeting with one of the leaders at my church (btw, everyone needs a Mrs. Jenny in their life!) and with my therapist, I'm starting to realize how important my emotional health is. My way of dealing with problems hasn't been working all that well, so I know it's time to try something else.

It's all going to be a huge learning process (and at times, an uphill battle), but I know working on my emotional health now will build me to be the best I can in the future.

By learning to become more open to healthier ways of dealing with issues as they come up (like not avoiding problems and actually facing them head-on), I know I can become my best self, and that is something I'm willing to work on with my whole heart.

So, I'm learning to let go of needing to control everything in my life because honestly, wanting to control everything puts me more out of control than when I first started.

And, I encourage you to do the same.

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