By now many of you are reflecting and maybe even recovering from your various holiday traditions. I hope you got in as little political arguments as humanly possible. I mean, I think that's what we all hope for.

At a time when there is so much focus on being merry and social, it can be really difficult for those who just aren't able to be a part of that. Whether it be another depressive episode (I've been there), or maybe you're just going through a lot right now, the pressure to be (or at least seem) happy can become overwhelming.

Though you probably don't need me to say it, it's okay for you to feel the way you do.

We are emotional beings, and being able to process emotions accordingly is really important for your mental and physical health. I know sometimes sharing your not-so-joyful thoughts and feelings with the ones around you isn't very festive, but it is important to let them know (even if vaguely) why you may seem a little off this season.

If you do this and they still don't seem very understanding, well... at least you tried. Yes, it can be great to receive that feeling of love and understanding from the ones you care about most, but you can't sacrifice your health for their happiness. Just try to deal with what you're feeling the best way you know how. They'll get over it eventually.

If you are one of those people who is known to be really peppy and cheerful through the holidays, I think that's great and you should continue to do that--- boosting morale is a great aspect in surviving the holidays--- but try not to be too pushy when it seems like someone really isn't feeling it, especially if they've expressed their situation to you. They will appreciate you both for your enthusiasm and understanding.

Best wishes to you all for the new year!

As my last post for the year, I want to thank you all for reading and I really hope next year is better than this one. I think we at least deserve that.