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Health and Wellness

5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

Greta Lee Larson

Dec 22, 2016

University of Southern Maine

PuraVida

1. Weight Loss

Don't you dare pick up any diet pills or supplements that contain ingredients that you have no idea how to pronounce! Obviously, the only way you're going to reach your body goals is to stay active... but can green tea help? Green tea is proven to boost your metabolism and improve physical performance. Wake up, drink some green tea, and then work out.

2. May help prevent cancer

Green tea is known as being an incredible antioxidant. Antioxidants are proven to have some effect in preventing cancer. Oxidative damage can lead to the development of cancer. Oxidative damage is caused by an imbalance between oxygen and the body's ability to process it. Antioxidants help detoxify the body, and prevent oxidative damage.

3. Can reduce your risk of diabetes

I know what you're thinking... "wow, green tea is a magical drink, huh?" But there is even more. Green tea is known to help your insulin sensitivity. Drinking a cup of green tea a day can reduce your risk of getting diabetes.

4. Can delay Alzheimer's

Green tea protects brain cells from dying, and it also restores dying brain cells. Green tea won't prevent Alzheimer's, but it can help delay it.

5. Last but not least... it tastes great

Take a spoonful of honey and mix it in with some green tea and you have a tasty beverage fit for a king. If it tastes good and it's good for your health, why say no? Green tea is the way to go.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

1. Weight Loss

2. May help prevent cancer

3. Can reduce your risk of diabetes

4. Can delay Alzheimer's

5. Last but not least... it tastes great

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2. What's your favorite color?

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6. What's your biggest goal in life?

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Is there really such a difference in Challah bread or Easter Bread?

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You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

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1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

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The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

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9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

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16. Jaws

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7. Absolutely Anything (Robin William's Last Movie)