It's easy to fall into a routine. We've all felt it; the same crap, different day. Occasionally, this routine can spill over into our social relationships. Our interactions can become scripted, our friendships can become stale, and we can start to fit the "status quo" of relationships. So, to counteract that, we, as a society, should raise the bar, and start going the extra mile. But what is the extra mile?

Well, it depends on the situation, so here are some examples:

Some jobs require you to "be there" for others, namely a camp counselor--a job that most of us have had at some point. Working with kids can be a challenge, and it can be even harder when you see a child struggling in one way or another--socially, physically, or even emotionally. So, how can we go the extra mile for this camper? It can be something as simple as coming up with a "secret handshake", or playing a game of catch, it doesn't take much. To make a serious impact on a young person's life is something that shouldn't be taken lightly, so going the extra mile in this scenario is a big deal.

Another situation could be a good friend going through a tough break up. The routine we may have fallen into would tell you that a nice "If you need anything, I'm here!" text would suffice for being there for someone during their moment of need. Going the extra mile for this friend would be setting up some time to just hang out and have a girl's night or a guy's night. Actually spending your time with your friend in person by itself can mean a lot to them.

Finally, picture scene where you're at some sort of social gathering--a barbecue, a house party, a bar, a new job, anything. And at this gathering you see a stranger who looks visibly uncomfortable. You could go along your evening like you would anyways, or, you could go the extra mile and try to include this person. Sure, if they decline your invitation you can't force them, but even if they decline, you may have just made their night. Sometimes all it takes is someone noticing that you're at the party and are being welcomed to get the person in a safer space.

All in all, it really doesn't take much effort to put someone in a better state of mind, and that's something we should all take advantage of.