To The Girl Feeling Insecure In Her Spring Break Bikini

To The Girl Feeling Insecure In Her Spring Break Bikini

Choose to remember splashing in the waves laughing with friends or sunbathing all day instead of obsessing over how you look.

I know you. You've been my best friends, and at times you've been me. It's so easy as girls to be insecure and beat yourself up- especially when you are half-naked laying on a beach along with half of your school. There's so much buildup and pressure to Spring Break. Crazy diets, working out, swimsuit shopping, it can all be overwhelming. Where's time for the fun in all this? For too many girls the excitement built up to Spring Break comes also with the dread of wearing a bikini in front of everyone.

I'm telling you to stop. Set aside the anxiety. Stop the crazy diets and start focusing on what's important. Don't waste time worrying and obsessing over how you look, think about how fun the trip will be regardless of a few pounds. The amount of fun a person has is not directly correlated with the number on the scale or a six pack of abs. The key to a perfect spring break is deciding for yourself that you will not let physical appearance or what others may think hold them back from savoring every moment.

Confidence is beauty, don't compare yourself to others.

Despite what the media tries to tell us, everyone has a perfect "spring break body." You have just as much of a right to rock a bikini as anyone else does. There is no one shape or size that a person should be to have fun on the beach with their friends or family. You are much more beautiful than you believe, and if you treat your body with the love and respect you deserve, other people will too. Put your shoulders back and hold your head high, the only one who has power over how you feel about your body is you.

Throw on your cutest swimsuit and your huge sunglasses and hit the beach.

Don't constantly look in the mirror and beat yourself up over every little imperfection. All that does is set yourself up for a day of doubting yourself. No one is going to look at you as closely or as critically as you look at yourself. I challenge you to stand in front of that mirror before you head out for the day and find 10 things you love about yourself. Whether it’s the strength of your legs that let you walk on the beach or the way your smile lights up a room, choose to focus on these things instead of things that put yourself down.

I know, it’s not easy. However, at the end of the day ur not going to want to look back on this trip and remember how insecure you felt. Choose to remember splashing in the waves laughing with friends or sunbathing all day instead of obsessing over how you look or what others might think.

Remember that the only person thinking negative things about your body is you. Choose to remember what matters.

Cover Image Credit: Julianna Merry

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I Drank Lemon Water For A Week And Here's What Happened

It has already changed my life.


There are so many health crazes out there now, it's hard to tell what actually works and what doesn't; or more importantly what is healthy and what is making your body worse. I read about simply drinking lemon water and I figured that didn't sound gross or bad for me so I figured I would give it a try. I've been drinking it consistently for a week and a half and I already notice some results.

I've never been a fan of lemon in my water, I always refuse it at restaurants. You definitely have to find your sweet spot in lemon to water ratio, in what tastes good to you. I personally cut the lemon into quarters and use on quarter per day. I put the lemon quarter in the bottle and then continuously fill with water throughout the day. I still get the yummy lemon flavor all day because I do not squeeze the lemon. It took about a bottle or two to get used to the lemon flavor, and now I just crave it.

Lemon water is supposed to speed up your metabolism. Obviously, a week is not long enough to tell if this is fact or fiction but I have noticed a change in appetite. I feel like I do not get hungry as often as I did before. I saw this effect within 24-48 hours of starting the experiment. This seems opposite to a fast metabolism but we'll see.

I definitely feel more hydrated with lemon water. I drink a lot of water anyways, about 80 oz a day but for some reason with the lemon, it makes me feel better. I don't feel as sluggish, I'm not getting hot as easily, and my skin feels amazing. I am slightly skeptical though because the lemon almost makes my tongue dry requiring me to drink more water, so I have upped my intake by about 20oz. I'm unsure if the hydration is due to the extra water, the lemon, or both!

My face is clearing up and feels so much softer too, in only a week! I have not gotten a new pimple since I have started my lemon water kick, may be coincidence but I'm not going to argue with it.

I also feel skinnier as I feel like I'm not holding as much water weight. I only exercise lightly, for the most part, walking around a mile or two a day so we can eliminate exercise factor to the slender feeling.

I have a messy stomach. Everything upsets it, and even though lemons are very acidic, they have not affected me in a negative way at all. It almost seems like the lemon water is helping me digest the difficult foods that my stomach doesn't like. I'm nowhere near a doctor so don't trust my word but it seems to be working for me.

From the effects I've felt so far, it also seems like lemon water may be a great hangover cure! I haven't tried it but I don't see why it wouldn't work. I can't say a negative thing about drinking lemon water so far expect you have to buy the lemons! If you try this for yourself though just make sure you are using an enamel saving mouthwash or toothpaste since lemons aren't so great for your teeth.

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I'm Not Beautiful, And That's Perfectly OK

Because my purpose is so much more than to meet a pointless standard.


I am not beautiful.

I'm not writing this so that a friend will message me with compliments, leave a comment on one of my Instagram photos telling me that I am "so pretty," or further assure me that I am beautiful.

I don't need reassurance.

I don't want compliments.

Society has high standards for both men and women when it comes to outward beauty – standards that few live up to.

We're too skinny, or we're too fat.

Too tall, too small.

Our nose is too big, our teeth aren't straight enough, our body isn't curvy or built enough, and so forth and so forth.

Yes, we are all "beautiful" in the eyes of God; however, as harsh as this may sound, some are just more visually attractive than others, and I will not deny that many people are "blessed" in, what you could say, the "looks department." Thus, why are we focusing on and losing sleep over irrelevant and unobtainable goals when we should instead be focusing on our unique, higher purpose?

I'm not beautiful, and I'm perfectly fine with it because my sole purpose of existence is not to look a certain way.

Nor is my purpose to be visually appealing to the liking of others.

My looks don't define who I am, and no one should ever be defined by their outward appearance because appearance is just that: an outward attribute.

Looks say nothing about the character, soul, intelligence, or purpose of a person.

I may not be stunning, but I am a multitude of other things that are far more important.

I am caring.

I am capable of great things.

I have a wonderful future ahead if I continue to pursue worthwhile goals.

And so does each and every one of us. We have purposes so much greater than looking a certain way to please the eyes of others.

So no, some of us are not beautiful, and that's fine by me because we are so much more.

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