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10 Ways To Get Rid Of The Pre-Meet Jitters

Because sometimes you can't just "shake them off."

Madison Micah-Marie Mangum

Feb 25, 2019

Towson University

10 Ways To Get Rid Of The Pre-Meet Jitters

Towson Tigers Sports News

Everyone gets them: you get to your big meet of the season and you start bugging out over the smallest things that don't matter. Why? You got this!

Here are 10 things that I've found helpful over the years. *Spoiler* MOST HAVE TO DO WITH YOUR TEAMMATES.

1. Be confident in your training!

Yeah, you crushed it all year. For so many months you did that, so OWN IT.

2. Play your hype song!

Get out of your head and get hyped up! YOU'RE READY.

3. Find ways to relax leading up to the meet.

There's no better way to chill than to take a bubble bath.

4. Make yourself feel good!

Maybe put on some eyebrows, a lucky scrunchy or two, and feel good!

5. Prepare stuff ahead of time.

Get a checklist and do stuff early so you aren't stressed and don't forget anything. If you feel unprepared, you will think the weekend isn't going to go right.

6. Talk to the person who knows you best.

You've trained with your teammates all year. You know them best, and they know you better than you know yourself. Ask your teammates for a little pep-talk to get you in the right mindset.

7. Pre-meet rituals.

You probably won't have a schedule as dark as the Grinch's, but definitely have some kind of routine you know works!

8. Think about why you're doing it in the first place.

Whether you're going for a gold medal or a ring for the team, there's a big goal behind all the training you've been doing.

9. Remember who YOU are.

Remember who you are! You deserve this, you've worked for it! Remember what lead you here and why you are where you are.

10. Grab a teammate and dance it out!

There's no better way to shake off the stress of a big meet than dancing with my girls. Let's finish this baby, IT'S TIME.

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10 Ways To Get Rid Of The Pre-Meet Jitters

Because sometimes you can't just "shake them off."

1. Be confident in your training!

2. Play your hype song!

3. Find ways to relax leading up to the meet.

4. Make yourself feel good!

5. Prepare stuff ahead of time.

6. Talk to the person who knows you best.

7. Pre-meet rituals.

8. Think about why you're doing it in the first place.

9. Remember who YOU are.

10. Grab a teammate and dance it out!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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