Fun Indoor Workouts To Try This Winter | The Odyssey Online
Start writing a post
Health and Wellness

Fun Indoor Workouts To Try This Winter

From ballet inspired barre to climbing a rock wall.

161
Fun Indoor Workouts To Try This Winter

As the temperatures continue to drop, and the holiday season begins, it can be difficult to find motivation to continue to workout. But with a fun new exercise class, or an exciting routine to try, it is much easier to stay focused on achieving fitness goals. So if you are looking to burn off any Thanksgiving Day calories, and wish to stay indoors, here is a list of workouts you should try this winter.

1. Barre


Barre is perfect for anyone wishing to stay indoors during the frosty winter and work on lengthening and toning muscles for a lean body. This workout includes ballet-inspired moves with a combination of yoga, pilates, and even some weight training. The workouts are slow and controlled, but can be quite challenging with the resistance of your body weight.


2. Spin Class

If you are a lover of bike riding, but the air is just getting a little too frigid to take your bike out, then this workout is for you. Indoor spin classes torch calories and keep your muscles strong in this low-impact workout. Based on the class or workout regime, intervals on the bike will rev up your metabolism, while also strengthening the glutes, thighs, calves, and even your abs.


3. Rock Climbing


This is a fun workout for anyone who wants a little adventure mixed in with their cardio. Scaling indoor rock walls boost metabolism and works the entire body. You will definitely feel this one the next day in your arms, back, and even your legs.


4. Kickboxing


Another full body working, revving up your metabolism, is a good old kickboxing class. This fun indoor exercise includes throwing some punches at the bag, using your core with side kicks and other fun moves that make you feel strong after you are done. Kickboxing boosts stamina as the moves focus on cardio and conditioning that result in a lean body.


5. Hot Yoga


When the temperatures start dropping into the negatives, there is nothing better then heading to the gym to sweat it out. Focusing on your mind and body, while increasing flexibility, yoga is perfect for anyone. But with the addition of the heat, you can also sweat out all of your toxins in the process.


6. Trampoline Park


Who didn't love trampolines as a kid? Now with indoor trampoline parks, you can jump around like a kid in a calorie torching workout. This low-impact workout is perfect for anyone that wants an intense cardio, while having the fun of jumping around.

7. Kettlebells


Kettlebell workouts are extremely effective in blasting calories, while also concentrating on strength training. The routines often include swinging the cast iron kettlebells with squats, which can tone the entire body. This workout boosts heart rate, allowing just a 20-minute routine to burn as many calories as running a mile in 6 minutes!

8. Rowing Class


Rowing is a fun workout that is effective in using the entire body. These muscle based movements are stationary, but are the equivalent to a row, a dead life, and a leg press, working your legs all the way up to your shoulders. A rowing class is also a fun way to use the machine and blast over a thousand calories in just one session.


9. Swimming

And finally, if you just can't wait until summer to wear a swimsuit again, then head to the nearest indoor pool for a great source indoor exercise. Swimming is another low-impact option that allows you to workout longer without overworking and straining your muscles. This workout creates a leaner body and is similar to yoga, as it can be very relaxing.


So those are a few of the fun indoor workouts you can try this winter season. What are your favorite ways to stay active? Let me know if the comments below.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

87222
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

11968
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

12315
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments