The Keto Diet has shown positive results time and time again. It is a tough lifestyle to live by, but if you can get through it the results are worth it.
Low carb diets generally tell you to stay away from fruits, but sometimes that is just not possible for people. Fruits are a huge part of my daily diet, but they are high in sugars and carbs. I did some research because I have been trying to lower my carb intake, but I have not committed to the Ketogenic Diet. Here are some fruits you should add to your diet if you're looking to limit carbs, as well as some fruits to avoid if you're looking to slash your carb intake.
Fruits to eat:
Watermelon. Watermelon is one of the least nutritious fruits because there is little fiber, glucose, and carbs. This is beneficial when craving a fruit because of the carb amount is so low.
Strawberries. Strawberries are one of the fruits with the lowest carbs, which is good news for me. Berries are known to be low in carbs compared to other kinds of fruits.
Cantaloupe. Cantaloupe is another fruit that is low in carbs. These orange melons are also low in fructose, which is also beneficial when dieting.
Fruits to avoid:
On the other hand, some fruits that are extremely high in carbs are as follow.
Bananas. Bananas are the highest carb fruit there is. If you are on any kind of low carb diet bananas are your enemy. Stay away.
Apples. This is another sad one. Apples are high in both glucose and carbs so they are a recipe for dieting disaster.
