From The Person With Anxiety | The Odyssey Online
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Health and Wellness

From The Person With Anxiety

I am coping, I am me.

Danielle M Santore
Sep 07, 2017
Robert Morris University
63
From The Person With Anxiety

I am already overthinking our interaction, I most likely already panned out 3-900 different way it could go. Please don't take what I say the wrong way. I just say what I think and usually it gets misconstrued. I am not trying to be mean, I am just reserved.

Because I have anxiety I tend to enjoy time alone. People don't really get that and I could see why but sometimes my mind is everywhere and I just need time. If I walk off alone or just need to leave let me. My mind is probably racing and me calming down is key.

Please don't call attention to my coping mechanisms. If you notice them, let it be. I am trying, if you mention it I will get even more nervous. Whether I'm moving and tapping stuff, looking around and counting things, or even just breathing differently. Let me go.

I probably want to tell you if something is wrong. I probably won't though. Don't pry it out of me but always try. I appreciate the trying. I know it can be weird, but i am not I am still me.

The biggest thing I need is to not be known by my anxiety. Yes I have it. Yes I'm dealing with it. But it is not my name. Please do not token me as that person.

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