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Five Things To Feed Your Soul

Take a little time to take care of yourself.

Amber Stenstrom
Feb 06, 2017
University of Georgia
29
Five Things To Feed Your Soul

We are all searching for the happiest versions of ourselves every day. These are just a few things I have found to lead me to that version of myself.

1. Watch the sun rise and set

As it rises, breathe while the world is still quiet and consider the chaos of the day to follow. As it sets, reflect on the positives of the day.

2. Run around like a six-year-old

Seriously. Grab a friend. Find a giant hill or a grassy field. Be childish. It is a breath of fresh air from the routine of the world. If you take a little time to feel youthful, you may just preserve your spirit.

3. Pick flowers every chance you get

There is no need to wait for someone to bring them to you if they are growing all around you.

4. Climb a mountain

Figuratively, we are all climbing mountains of problems every day of our lives. Take one day to, literally, climb a mountain. Stop and take a breath when breathing becomes heavy. Appreciate the climb and remember the feeling when you reach the top. Apply these methods in your daily life.


5.) Create something, anything

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering."
~ Henri-Frédéric Amiel
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