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Five Healthy College Breakfasts

It's the most important meal of the day!

Oct 17, 2019

I've always been a big breakfast person. I don't usually wake up hungry, but after about 30 mins- an hour after waking up, I get ravenous. I love food and making healthy meals, but it's a lot harder in college to cook for myself without all the commodities of my home kitchen. I've slowly gotten into a routine of making quick and healthy meals. It's all about making time for it and not making excuses!

Scrambled Eggs

If you have a dorm kitchen, this recipe is even easier, but you can actually make scrambled eggs in the microwave! Eggs are a good source of protein so they are really filling, and you can add spices and add ins to make them taste even better. I like adding everything but the bagel seasoning, garlic powder, salsa, or feta cheese to mine.

Berry Oatmeal

Oatmeal is one of my all time favorite breakfasts, because you can add lots of things in and customize it so many ways. My favorite is chocolate protein powder, peanut butter, and fresh strawberries, but there are lots of other options too. A good way to save money and time is to buy frozen fruit like mixed berries to microwave in with your oatmeal. The berries release their juices and it tastes great! Oatmeal also fills you up for a long day of class.

Avocado Toast

This is definitely one for the dorm kitchen, but it's not hard to make at all! Just toast your bread and add about 1/3-1/2 of a ripe avocado, mashed on top. I like to add everything but the bagel seasoning or feta cheese to add some extra flavor. Avocados are full of healthy fats that keep you full for hours and are really good for you!

Smoothie Bowl

I brought my magic bullet blender from home for this, but that's the only extra appliance you may need for this one. My favorite is to add frozen tropical fruit, half a banana, and almond milk into my blender and top it with granola, strawberries, and melted peanut butter! The fruit is great for added fiber and the peanut butter gives it protein and healthy fats!

KIND Bars

For when you're really on the go, sometimes there's no other option but a quick granola bar. I love KIND bars, my favorite is the chocolate cherry cashew or the almond butter breakfast bars. Pair a KIND bar with an apple and you're good to go for a long day of class! It's easy to eat while walking and doesn't make a big mess.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Five Healthy College Breakfasts

It's the most important meal of the day!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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