5 Tips For Reducing The Noise In Our Lives
Start writing a post
Health and Wellness

5 Tips For Reducing The Noise In Our Lives

It's time to develop a healthy and sustainable lifestyle

5 Tips For Reducing The Noise In Our Lives
Photo by Simon Berger from Pexels
We live in a society that constantly tells us that we need to be living in the fast lane, that we must always be on the go, and that we always have to be jumping from one spot to the next. Society never really tells us that we need to take a step back, slow down and actually take a look around at everything that is being shoved in our faces. I'm guilty of it, and you, dear reader, are just as guilty of always jumping from one moment to the next without any breather. So, how can we take a step back? How can we get back to healing? By reducing the noise that blares outside our windows.


These two different lifestyles tend to overlap in several aspects but at the end of the day they have different affects on the lifestyle that you ultimately lead.


This is already self-explanatory, what are your values? What is it that you believe in? What is something that you do not tolerate or that you feel violates your values?


Do a deep clean of all of the social media platforms you are a part of and get rid of all of those that do not align with your values and the lifestyle that you wish to project. Want a more positive aspect? Follow body positive groups. Want a more natural and ethical approach? Follow influencers who promote this type of lifestyle.


One of the major things that tends to contribute to the constant noise in our life is our phones. Constantly being hooked to them makes it difficult to socialize with others, to be in the moment, to see everything around us and to enjoy life for what it is. While phones have advanced into something that we could only have dreamt of as kids, they have also taken us away from our loved ones as well. Take a day off from your phone, and just enjoy life.


When we were kids we did not enjoy taking naps, but now as adults we are constantly tired and find it hard to stay awake. Our bodies are trying to tell us that we need to take a moment and relax, crawl onto the couch or into bed and take a nap, and without any guilt about it. Naps are great and many cultures around the world advocate for a nice nap in order to feel rejuvenated for the rest of the day.

Related Articles Around the Web
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

To My Fellow Girls With Resting B**** Face

A letter to my friends with RBF about understanding your own face and helping others deal with it.

Jupe du Jour

To the girl with resting b**** face:

Keep Reading... Show less

The Boyfriends Of The 2000s

Thank you, J14, for the Posters

J14 magazine

Every girl remembers her first crush. Even if your first crush was the boy in your kindergarten class that ate crayons, your first true love will always be the one that holds the key to your heart. Growing up in the 2000s, everyone knew who your dream guy was. Your family probably still give you grief and your best friends probably still reminisce, so it is impossible to forget your first celebrity crush. You bought a Tiger Beat magazine every chance you could just to read up about what your favorite celebrity was doing. Your room was fully decorated with posters of them, and it wasn't unusual to have fights with your best friends over who was going to marry him. If you were a 90's baby, lucky you because the 2000s were full of boys that were easy to love. I hope you enjoy a walk down memory lane and quickly realize that Bieber was definitely not the first guy with that hair cut. Here are 15 90's baby's first boyfriends.

Keep Reading... Show less
Student Life

20 Things I Learned By The Start of My 20s

No one expects you to have your life together by the time you're 20, because honestly, they didn't either.

Allyson Foutty

We are all often faced with many life challenges throughout the time leading up to our 20s. Before this time, and throughout it, we often look back at the things we've learned and how they've influenced who we are as people today. Some of my biggest influences were some of the challenges I've faced, but they've taught me 20 important things by the start of my 20s.

Keep Reading... Show less

The Boyfriend Recipe

The ingredients to build a relationship are a little more complicated than just a bouquet of flowers and a box of candy.


Relationships. Long distance or not, significant others are much more than just that. I would be lying if I said I did not love the sweet gestures that only a boyfriend can give. The flowers, funny phone calls, hand holding, breakfast dates, and tight hugs are special but my relationship and many others out there exist on much more than just these little gestures. It is a tricky concoction that consists of one part boyfriend and two parts best friend and would not work without one part or the other. While having a relationship may not be quite as easy as baking a batch of cookies, it has its own recipe (with a few variations for flavor) to follow for a good match.

Keep Reading... Show less
google images

Fashion just keeps growing and changing and old trends are made new! Now, I'm no beauty guru, just a beauty guru wannabe, but personally I have compiled some stylish wardrobe must haves! These can be cute assets to go back to school or just to catch up on some of the latest trends...

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments