Now that December is upon us there seems to only be one thing on people's mind, and that is the holidays! There must be a switch that goes off and turns everyone into a maniac. Everything and anything holiday surrounds us. It’s time for shopping, baking cookies, festive lights, decorating, waiting in long lines, spending money, and Christmas music. There is no escape.

Every holiday season there is so much to do and so little time. It doesn't matter if you prepare a month or a week before we can admit that with the holidays comes stress. We are getting told to clean the house for when the family comes, to dealing with impatient people at the mall, to scrambling to buy presents. With all the running around we get worn out. The holidays can be one of the most stressful but also happiest time of the year. To keep us in check this holiday here are a few little reminders we shouldn’t forget!

Be humble. Being thankful doesn’t stop after Thanksgiving, this is the season to spread the love and kindness even more than usual. Don't forget some people are less fortunate and don’t get the chance to celebrate like you do. Please be mindful and if you know someone who can’t see their family invite them to spend some time with yours! Be grateful.

Relax and de-stress. With all of the constant running around trying to get things done don’t forget about your mental and physical health. After a long day treat yourself and take a nice, warm bubble bath and relax. Grab a book and curl up by the fireplace drinking hot coco. You'll need time to unwind and recharge to get through.

Gifts aren’t everything. We find ourselves getting caught up in finding the ‘perfect’ gift for our significant other, parents, or friends. We want to impress them, and show them how much they mean to us. In all honesty there are times where we might not be able to find or afford what we think is the 'perfect' gift. I’m a firm believer in that it’s the thought that counts. So instead this year find ways to spend quality time together, maybe go for an outing or a nice dinner instead of a physical gift.

Value family time. Cherish this time spent with your family. For most this is the one time of the year when all of you gather at the same place at the same time. Sure there is going to be some arguments and disagreements but at the end of the day family is the most important. They are always here for you, so show them some love.

Be happy. Spread your holiday cheer with others but don’t spread yourself too thin. You know what your limits are and if you become overwhelmed just breathe! You need to take care of yourself and make sure you’re happy so you can enjoy the holiday. Have fun and take things lightly, no one said the holidays have to be complicated.

Let’s not forget what the holidays are all about. When you find yourself having a panic attack, think about these few reminders, take a deep breath and remember what’s most important to you. It is the time to spend with family and friends to create new memories and traditions. “It’s not what’s under the Christmas tree that matters it’s who’s around it”.