This past week has been one of the craziest, busiest, people-filled weeks of my life. As an introvert, having a schedule that often included twelve hour days was a terrifying thought. When I would finally get to my room, I was far too exhausted to even have introvert time (which, for you extroverts out there, is a real thing). It didn’t help that my bed is directly next to the air conditioning unit and it periodically turns off and on all night. This air conditioning unit is the loudest I have ever had. It almost takes me back to living on a military base and hearing the cannons go off during ceremonies. I’m not kidding. It jolts me awake about four times each night—only adding to my mounting exhaustion. Thursday night was the night everything caught up to me.

Sadly, after too much social interaction and not enough alone time, I start to get a bit:

1. Anxious, 2. Short with people, 3. I just shut down in general.

And, yes, this led to an emotional breakdown in my room after finally being all to myself. I’m glad I was able to make it all week, but this breaking point led to me secluding myself in my room until three thirty on Friday. So, my fellow introverted friend, I am here to impart to you the wisdom I have managed to gain from being an introvert worked to exhaustion.

PSA: Extroverts, you can also gain some knowledge from this in how to help your introverts. They will thank you. *thumbs up*

1. Don't be afraid to take time for yourself.

This is the most important thing you need to remember. It is not selfish to need time alone. You can’t keep working yourself. You know this. It’s better to leave a group and regroup rather than say some words you really don’t mean. You know what I mean.

2. Step away for a five minute break.

Even if you can’t get away for a few hours to fully rest, just take a breather. Especially if somebody is beginning to get on your nerves. Go outside, breathe deeply (unless the air is full of mosquitoes or pollution or pollen or something…then breathe carefully). Drink some water. Go to the restroom just to get away. Five minutes is better than zero.

3. Be honest.

Don’t be brutally honest—be kind, but tell people the truth. They will (hopefully) understand. I had to do this with a friend even though I really didn’t want to. But it was the best thing for both of us. I couldn’t give her my full attention because I was so exhausted and spent. So, eventually, I told her I really needed time alone. And I was glad I did because that rest enabled me to fully be with the people around me later.

4. Make the most of your time with people.

Even if you don’t want to be around them, love them. Get to know them. Listen to them. Laugh with them. Don’t miss out on these relationships. Even if you’re exhausted, just hang on a little bit longer and form what could be lifelong friendships. Trust me in this. It is worth it even if you’re DONE.

5. Think about your words.

I know it’s easy to say what comes to mind when you’re tired and done with people. I know that when I get to that point I make mistakes and say things I don’t mean. Then I feel horrible for saying them. I know it’s easy to snap at the nearest extrovert. I know it’s easy to say things to a close friend. But don’t do it. Breathe in. Breathe out. You don’t keep lasting, fulfilling relationships by snapping every time you’re pushed to the edge of your functioning introvert power. I made mistakes on Thursday and I regret being short. Be patient. Remind yourself that they’re humans too and that you’re not alone.

And you extroverts out there…pay attention to your introverts. Recognize the signs of exhaustion and act in a correct manner. Escort them to their room or someplace where they can breathe and then leave. You will have the undying affection of your introvert forever.

You’re welcome.