I’ve talked about a lot of things on this website, and ultimately, they all have one thing in common: they exhaust me. Every time I write an article or a journal entry or a homework assignment for one of my many classes which focus on human suffering and how to address it, I wind up completely burnt out. My emotions come at me from an alternate angle—as if they were not my own—and I just want to lie down somewhere and sleep. Problem is, sleep won’t fix that kind of tired.

You see, I’m not writing this article to commiserate about how hard it is to be black in America—or on Wake’s campus—or how hard it is to be broke in America—or on Wake’s campus. I’m writing this short little piece of me down to tell the people out there like me that it is okay to get tired. It is okay for you to back off all the save-the-world projects and save-your-friends projects sometimes. It is okay to go home and sleep like the dead for a week instead of going out and doing what other people think is fun. It is okay. But what isn’t okay is taking on all the problems you encounter at the expense of dealing with your own.

For those of you like me—those of you who feel everything so strongly that it seems every day has the potential to crush you—it is important to temper your own empathy. This isn’t to say that you need to lose some of it—lord knows I couldn’t get rid of any of the empathy in my heart if I tried—but you have to learn how to manage it. If that means completely unplugging from life over spring break, do so. If that means talking to a counselor once a week or once a day, do so.

If it means meditating or doing martial arts or reading, please do so, because the world needs you and your empathy more now than you could ever know. The world needs people like us, people who can’t look at the news and mean it when they say, “Whatever, people die every day.” The world needs compassionate teachers, doctors, food service workers and mail-carriers. The world needs more empathy, and it won’t have it if you let your empathy crush you.

Ultimately, this piece is for those of you who are beginning to wonder whether or not there is a point to trying to change anything. This is for those of you who are so tired that it doesn’t matter what you do, you remain that way. This is my acknowledgement—however little that may mean—that you are not alone with how you feel.

The weight of the problems you are trying to face are not yours alone, and you can shoulder the burden, but you must have help and you must make sure you maintain your own emotional, psychological, and physical strength to do so.

This world is fucked up in a million different ways—I won’t deny it, but without empathy and without compassion, we can’t do anything about it. Without you, we can’t do anything about it. So, as I said in a speech once: “It’s okay to lose hope sometimes, as long as you find it again,” because, without hope in the face of everything hurting the world, without those of us who are willing to understand, listen, and feel what others feel in order to address the problems we see, the world will die. I don’t know about you, but I refuse to be the one who lets that happen.