With all these new healthy food trends, you have to be able to spot the fact from the fiction! Fortunately, time is a great indicator of reliability and the Mediterranean diet is a classic that will help anyone stay in shape whether you're a college student or a retired

The link between the healthy people of the Mediterranean area and their diet have inspired people all over the world to adopt their daily food patterns. The Mediterranean diet originates from the rich traditional eating style of the people in the Mediterranean basin. It focuses on food that is plentiful in the area and was available for the Romans in the middle ages. In fact, this diet influenced the key elements of Christian liturgy; bread, oil, wine. This religious adoption of the diet caused it to spread to areas far beyond the Mediterranean basin and become popularized throughout Latin and Muslim cultures.

The Mediterranean diet focuses on the original Roman diet of bread, oil, and wine and expands to a much more diverse diet with great emphasis on fruit, vegetables, grains, nuts, and fish. Foods such as red meats, processed meats, dairy, and wine are moderated in this diet allowing maximum health benefits as well as taking good use to the abundant food available in the Mediterranean region. This diet contradicts the common belief that fats make you gain weight as this is a high fat diet straying away from saturated and trans fat. It incompases a variety of healthy fats, primarily olive oil, which is responsible for much of the diet’s health benefit.

If you want to clean up your digestive system, live a healthy lifestyle, and get in shape, take a look into the Mediterranean diet! Its ease will have you wishing you never tried to go gluten free or vegan.