In this day and age, dancing is a dying art, and we're doing very little to save it. I don't mean "twerking" or "making it clap." I'm talking about actual dancing. You know, where the moves are choreographed and classy, where it isn't about a sexual display, or whatever you care to call it. Real dancing is simply being cast aside, and I am afraid our generation will never know how to really feel the rhythm. If you find yourself at a wedding, a gala or any other formal, distinguished event, you need to dance like an adult, not like you're in the club.

Last week, an organization I am involved with hosted an event in an effort to teach college students the basics of East Coast Swing dancing. I'm telling you, I saw so much light and happiness in the faces of those who came to participate. I saw the hypothetical light bulb go off as students executed these swing dancing moves. There was no grinding on this dance floor, and there was no vulgarity or swearing in the lyrics. I have to admit, it was so refreshing to see.

Where ballroom dancing is concerned, there is something for everyone. If you're passionate and energetic, the Cha Cha might be for you. If you're looking for something slow, romantic and great for weddings, check out the Waltz. Maybe you're into something more sensuous. In that case, you might want to try Tango. My point is that there's something for every interest.

If you're still not sold and need a little more convincing, dancing is great exercise. It gets your heart racing, your feet moving and your blood pumping. I'll be honest, after the first class, I was a little sore. It worked a few muscles I don't typically use. But, here's the thing: this is one of those workouts that doesn't feel like working out. It's perfect!

In addition to the aforementioned reasons to dance, it's a great opportunity to bond with your partner or a friend and kill it on the dance floor together! Let me set the stage for you. The two of you are at a friend's wedding, and the perfect song comes on. Your partner takes your hand and leads you out onto the floor. If you can visualize yourself nailing these beautiful dance moves, what's stopping you?

I signed up to continue taking dance lessons. What better way to encourage people my age to participate than to participate myself? Lead by example, right? I have always wanted to learn to dance eloquently. There's just something so classy about this skill. Put yourself out there. Try something new. Then, get out there and blow people away with your smooth moves.