We all know that it is so difficult for us to gain the motivation for us to go to the gym and work out and there are always people at the gym that we're trying to avoid, but we can do some easy, simple and fun workouts from the comfort of our own rooms!
1. Cardio HIIT workout
Butt kicks for 45 seconds
Jump squats for 45 seconds
Mountain climbers for 45 seconds
Forearm plank for 45 seconds
Burpees for 30 seconds
One minute of rest (Repeat this 3 times)
2. Dancer inspired leg focused workout
15 Calf raises
15 Squats with parallel feet
15 Squats with toes pointed to the side
15 Single legged calf raises (both sides)
15 Single legged stand ups from sitting on chair (on both sides)
3. Booty banging workout
20 squats with parallel feet
20 hip raises with both feet planted on the floor
20 hip raises with one foot raised (both sides)
On hands and knees...
20 leg extensions to the back (both legs)
20 fire hydrants with extension (both legs)
20 pulses (both legs)
4. Simple Pilates for everyone
15 glute bridges
15 lying leg extensions
15 side lying leg abductions (both sides)
15 back extensions
15 double d abs
15 regular sit ups
*Think of all of these movements as slow and controlled*
Stay active this cold season and be the best you that you can be!
