Why is so much easier to tell someone to ignore the situation and think positive, but when it comes to reminding ourselves of this we become depressed and refuse to accept any type of sympathy for ourselves? Stress tends to take over the human body which is likely to cause us to take our anger out on the world around us. Passing your classes, maintaining your job, or even going through a breakup are the most common causes of stress. This is the perfect time to destress your mind by doing activities to level your mindset. Failure to free yourself from stress can eventually result in headaches, depression, and sometimes drug use.

1. Remember, Your Grades Do Not Define You!

It is important to remind yourself that grades do not define you as a person. Put it this way, most of us have attended school our whole life k-12, and now college. Realistically, we spend more time in classrooms than we do with our families. Failing a class may cause you to have low self esteem. Trust me friend, it is not the end of the world. To have a good life, you have to go through bad days.

2. Understand That You Are Not Perfect

If your boss at work has become harsh on you, understand that you are not alone. There are times where you may dread going to work but just remember this, there are so many people in the world who would kill to have your job so appreciate your workplace by being the best at your tasks, take advantage of your income, and most importantly learn to love and accept your job as a whole; unless your manager treats you like crap then you should probably quit.

3. Let It Go

It's so much easier said than done, but it must be done! A breakup is a life lesson that just about everyone goes through. That person just was not the one for you. So that doesn't mean just sit around and cry all day, nor does it mean look for revenge. Accept the fact that it didn't work out and occupy yourself with something that makes you happy. Maybe you like reading, or maybe you like being outdoors. Whatever it is, find time for yourself. You may learn something new about yourself that you didn't know while in that realtionship.