Danger! Danger!
Start writing a post
Health and Wellness

Danger! Danger!

What to do when in a lockdown situation.

102
Danger! Danger!
Christina Patrice

Due to the recent incident where campus was on lockdown, I decided that I would share some of the ways that I have managed to keep calm (on the outside) during what can be a chaotic and terrifying situation. I live in the Kensington area of Philadelphia. It is a neighborhood known for violence, and as a kid I experienced a lot of dangerous situations both in school and on my block. Not everyone can be level-headed in a situation where there is a threat to your safety. When there is someone with a lethal weapon on the loose nearby, it's hard to know how to handle it. Most places go into a lockdown like my school did. This is not something to take lightly and it is never something you get used to, but there are ways to get through them without panicking. Here are some things you can do to relax and stay calm during those lockdown situations:

Pray:

Praying is probably the best thing you can do. Pray for protection not only for you, but for everyone involved. God hears prayers and his protection is fool-proof. God has all control and knows everything that has happened, is happening, and will happen. Pray to God for peace as well so that you won’t get as worked up as I do sometimes.

Read:

Pass the time by reading so that your mind can focus on something else. Also if you can calm down enough to read, then when there is a text alert or announcement about what is going on you can process it with a calm mind. Reading the Bible can be especially comforting.

Listen to soothing music:

Maybe something instrumental or classical, or just something that you like that calms you down and will soothe your anxiety. In a high intensity situation you need to relax so that you don’t do something rash or dangerous.

Call and check on family and friends:

This is something that I always do. I worry a lot about my friends and family and I always make sure, especially if they are also involved in the situation, that they are okay and not in any danger at all. It soothes your nerves a bit to know that the people you love and care for the most are safe and sound. If you are stuck somewhere with someone and you are able to talk, then get to know them more. Consider it an opportunity to make new friendships or build on existing ones. This is also a very good way to pass the time.

Do something with your hands:

Doing something with your hands can really help to ease the tension. When you get anxious, nervous, or scared, you usually end up doing something with your hands. Some people tap their fingers, some people play with their hair, etc. If you draw, write, play games on your phone, and so on, then you can relax a little bit more in the intense situation.

It always depends on the predicament you are in, but if you are ever in a lockdown or a cautious situation try doing one of these things to help keep you calm, cool, and collected, and help diffuse some of the tension until the threat is gone.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

82790
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

50083
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

983081
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments