It has come to the point where I cannot not go a day without taking a nap at least once a day even if it's for 20 minutes. Naps are like a reboot for your brain. They can either work in your favor or work against you.

My naps are approximately 3 hours long which is pretty long if you ask anyone. These long naps are never helpful because you usually wake up groggy or more tired than when you went to bed. Power Naps are the key to having the benefit of a nap.

There are so many people who ask my how I have the time to take a nap daily and I tell them, I don't but I prioritize my nap because it helps me more than you would think.

Now here is the reason you're reading this, "Why should you take daily naps?"

I used to feel so guilty because I thought I was wasting time but I learned how wrong I was. Many successful people such as Einstein, Leonardo da Vinci, and Thomas Edison all took daily naps so if you don't believe me, here is another reason for why you should daily nap.