How To Keep Good Mental Health During Coronavirus
Start writing a post
Health and Wellness

7 Simple Ways To Be Kind To Your Mind While You're Social Distancing In Your House

Being stuck inside can be miserable, but it doesn't have to be.

365
7 Simple Ways To Be Kind To Your Mind While You're Social Distancing In Your House

Life is stressful enough as it is but throw in the unpredictability of a world-wide pandemic, and you have a recipe for bubbling mental turmoil. Now, more than ever, it is important to be kind to your mind and mental well-being in order to make it through this difficult period. It is completely valid and normal to feel anxiety, sadness, loneliness, and restlessness. Here are some worthwhile ways for you to show your cranium a little kindness and find normalcy in the chaos!

1. Establish a routine and set manageable goals

Simple accomplishments like planning out your day and completing small tasks such as making the bed or getting dressed can be rewarding mentally. Creating a routine or stability gives you a sense of control over your daily life.

2. Enjoy the outdoors

If you have the freedom to enjoy mother nature, take advantage of that opportunity! Walking outside is shown to improve mood and mental clarity. This will also minimize feelings of restlessness and create diversity in your daily routine.

3. Utilize your extra time to learn something new or accomplish delayed tasks


This is the perfect time to learn more about a specific subject that may interest you or to acquire a new skill. There are tons of easily accessible tutorials and informational videos on YouTube. Also, if you pride yourself in being an expert procrastinator, this is the best time to complete tasks that you may have been putting off.

4. Practice mindful activities and journal 

In the mental flurry of worries and ever-changing circumstances, it is crucial to gain a sense of mindfulness and appreciation for the present moment. Activities such as journaling, meditation, yoga, and working with a mental health professional are instrumental in feeling good internally. There are wonderful apps such as Calm, Headspace ($9.99/annually student plan), and Talk Space (an online platform that connects you to licensed mental health professionals).

5. Limit social media exposure

Although it is a privilege that we are able to communicate and connect with people all across the globe via social media, we should be conscientious of our usage during this time period. A major influx of news can be overwhelming and lead to overthinking. Take a break from the screen. Go focus on your present moment.

6. Get active

Even though it is insanely tempting to binge watch several seasons of your favorite show on Netflix, your mind and body will thank you for taking a break from the TV. There are so many great resources online of free workout videos. However, if you cannot bear to part with your beloved show, find ways to be physically active while watching.

7. Breathe, it will all be ok 

This is a rough time for everyone. You are not alone. Call a friend, talk to a loved one, or write about how you are feeling. Whatever you are going through, you are loved.

From Your Site Articles
Report this Content
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

58066
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

37409
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

959058
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

192606
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments