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5 Ways To Cope With Anxiety In College

If you have had anxiety before or if it began in college, these are ways to alleviate your stress.

Françoise Corser

Apr 16, 2019

Florida State University

119

Unsplash

A lot of people deal with anxiety, whether it's minimal or not. It is important to take the time to stay on top of your anxiety and staying healthy. Deal with your emotions and work to help your mentality! Don't let things get to you, do what you need to do.

1. Breathe.

Anxiety can cause physical and emotional symptoms, one of which is loss of breath. In order to alleviate this stressful symptom, practice breathing exercises that slow your heart rate and create a consistent flow of air.

2. Journal.

Having anxiety means that thoughts are always racing through your head and the best way to calm your mind is by writing them all down. By expressing your feelings you are able to understand and accept them which makes it is easier to move forward. Now you are able to have your thoughts organized so that you can manage your emotions and the situation that is giving you anxiety.

3. Talk to supportive friends.

When you are suffering from anxiety, surround yourself with friends who understand the true effects of anxiety and the emotional toll it takes on a person. If you are met with understanding and help, it can aid in soothing some of your emotions. Sometimes, all you need is a friend to give you a good laugh in order to take away some of your stress.

4. Go to a safe place.

Go to or do something that makes you feel calm like taking a drive, going to a park or simply being alone in your room. Having an easily accessible place or action that can act as a safe zone will promote healing and comfort if you consistently using your safe place to clear your mind.

5. Get help.

Sometimes, when you are going through a rough patch in life, breathing and going to a safe place may not be enough for a continuous issue or generalized anxiety. Consulting a medical expert about the symptoms you are feeling in order to find a medical answer to your anxiety based issues will help your days go by easier.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways To Cope With Anxiety In College

If you have had anxiety before or if it began in college, these are ways to alleviate your stress.

1. Breathe.

2. Journal.

3. Talk to supportive friends.

4. Go to a safe place.

5. Get help.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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