3 Steps To Follow If You're A College Kid With ADHD

3 Steps To Follow If You're A College Kid With ADHD

Sometimes between all the responsibilities it can seem that life is falling apart but these steps can help to manage work and play.
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In my life, I have one major blessing and issue: the desire to do everything. This is something that is a blessing because I have learned many skills that I can utilize in many different areas of my life but it is also an issue because I jump from project to project so quickly that I rarely ever finish one thing. About a year ago I learned that this was just one sign of ADHD. After being officially diagnosed with ADHD, I have been able to learn how to manage my day-to-day life in a manner that still allows me to express my creative side but also being able to focus on one project at a time and actually finish it. As a college kid, this sometimes seems impossible to do but by following a few steps I am able to help myself still do everything I need to do and still find time to explore new hobbies.

1. Create a Routine

This step is probably the hardest for me, personally. By even doing something as simple as waking up at the same time every day it can create structure in your life that can be incredibly beneficial. Eventually, your body will even adjust to the routine and it will become second nature. Once you make a set routine part of your normal life, it will become something you don't even have to think about but you'll still be getting stuff done.

2. Make a Prioritized To-Do List

Writing down a list of everything you want to accomplish is pretty easy. The hard part is deciding what needs to be done first. Your school work should come before organizing your dresser but maybe it should come after making your car payment. By being able to learn and figure out what is the most important, it should become easier to finish those things that need to be done. Sure, maybe the things at the bottom of the list don't get done for a month but at least you know that you have all of the time-dependent tasks completed.

3. Leave Time For You

Between all the "grown-up" things it may seem we have to conquer, make sure to leave time for things you actually want to do. I like to make time to learn new hobbies in every area of the creativity spectrum I can. I practice new writing techniques, write music, play music, draw, and among many other things I have decided to try to learn. Does it mean I'm good at all these things? No. It means that I am setting aside time for myself to just have fun and do whatever I want so I don't drain out all my energy by trying to stifle my creativity with school and work.

Cover Image Credit: Christina Gottardi

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I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.
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It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

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What Having Type 1 Diabetes For 11 Years Has Taught Me

When I was diagnosed, the only thing that I could think about was that whatever this "diabetes thing" was — it must be really bad. Little did I know that, almost 11 years later, I could look back at this "diabetes thing" as something that has been really good for my life.

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In the middle of July in 2008, I started drinking an average of two or three gallons of water a day, going to the bathroom two or three times per hour, and losing a ton of weight. On July 21, 2008, after my parents pretty much self-diagnosed me at home with extra ketone strips, my doctor came into the room with tears streaming down her face and the news that I had Type 1 Diabetes. Everyone in the room, including the doctors, was crying. The only thing that I could think was that whatever this "diabetes thing" was- it must be really bad. Little did I know that, almost 11 years later, I could look back at this "diabetes things" as something that has been really good for my life.

Over the next couple days, I experienced a lot of new things- learning how do to seven to eight injections a day in my stomach, eight to fourteen finger pricks a day, a lot of big medical words, a lot of tears, and thankfully the knowledge that this all was not my fault. I found so much comfort knowing that I had diabetes because my immune system that killed all my beta cells, and knowing that there was nothing that I could have done to prevent it.

At that point, I knew God wanted this for me for some reason.

In the week following the diagnosis, I loved having diabetes. I felt special because I was different and my friends wanted me to talk about it all the time because they were fascinated by all things diabetes related. However, as I continued to have injection after injection and count carb after carb, I began to question why this had to happen to me and began to question why I should even take care of myself because, after all, this taxing disease would follow me for the rest of my life.

My perspective completely changed as I sat down to watch the 2011 Indy 500 with my dad. Watching the Indy 500 had been a tradition for my dad and me since he first showed me the sport in when I was nine. I loved the history, the loud engines, and the high speeds of it all and became a big fan of Danica Patrick, before she went to NASCAR.

The 2011 Indy 500 seemed like any other race, but little did I know that it would be the last Indy 500 I would watch on the couch.

As they introduced the drivers, we watched as Charlie Kimball, a rookie, waived to the crowd. By the time he had finished waiving, my dad was in tears. This was because as Charlie was waiving to the crowd, they announced him as Charlie Kimball, the first IndyCar driver to drive with Type 1 Diabetes. This was absolutely unheard of and it seemed literally impossible that he could race at more than 220 miles per hour while having diabetes, an extremely unpredictable disease. With tears in his eyes, my dad turned to me and said words I will never forget.

"You're going to meet that guy, Mary Clare. I want you to know that you can do anything with diabetes."

Meeting Charlie for the first time in the pit of the Iowa Speedway in Newton, Iowa. June 2011. Photo Credit: Mary Clare Halpin

Later that year, at a race in Newton, Iowa, my dad's promise was fulfilled as I met "the first IndyCar driver to drive with Type 1 Diabetes"- Charlie Kimball. Charlie took my sister, my dad, and me into the pits on race day to show us his race car and how he manages his diabetes inside and outside of the car. He told me "the diagnosis of diabetes has been a speed bump, not a roadblock." I decided in that moment to make diabetes my speed bump and that I wasn't going to let it slow me down; after all, Charlie can go 220+ miles an hour with diabetes.

In the days following the race, I wrote Charlie a four-page thank you note explaining all that he done for me. I did not hear anything back from Charlie until the next May, when my dad got a call from ESPN. They were calling him to asking him if I could be a part of the piece that they were doing to show how Charlie inspires kids with diabetes for the pre-show of the Indy 500. We obviously said "yes" and a few weeks later an ESPN crew came to Kansas City to interview my mom, my dad, and I and to film me at lacrosse practice and dance class.

After they finished, the producer told my family that they wanted to finish the piece, which aired before the start of the race, by filming me live in the pits talking to Charlie before the Indy 500. We made the trip out to Indianapolis that Memorial Day weekend, a tradition that will always be extremely special to our family because what Charlie has done for my life. Charlie brought us to dinner with his family and friends on Friday night, brought me with him to ride in the race parade the day before the race, inspired me through the way he helps those with diabetes, and introduced me to the all the traditions and the magic of the Indy 500, something that means the world to me.

Talking in the pits with Charlie at the Indianapolis Motor Speedway before the 2012 Indy 500. May 2012. Photo Credit: Mary Clare Halpin

Because of Charlie's living example and light he brought to my struggle, my life has been changed forever. I no longer look at diabetes as something that hurts me, but rather has helped me. I feel lucky that God chose me to have diabetes because I wouldn't have met Charlie and I wouldn't be the person I am today. I have not only been able to experience incredible things and a positive outlook on something difficult I have to deal with every day due to Charlie's impact on my life, but I have learned two extremely valuable lessons at a young age — bring light to others and find your "why."

I try everyday day to bring light to each person I come in contact with because I know it can change lives, just as Charlie has done for me. I try to bring light because we all have something that affects us every day and it just takes one person to change our "_____ thing" into something really good.

When the injections get to be too much, or I do not want to get up in the middle of the night to treat my low blood sugar, I think of my "why." Finding the deepest desire of my heart, to be a good wife and mom someday, and using it to motivate me to do the simple and the big things has made my life so fulfilling. I know that, as I am enjoying my life with my own family someday, I will be thanking the nineteen-year-old me someday that I did the work to make my dream possible.

However large your "roadblock" or struggle may seem, know that I am rooting for you. If you just change your perspective and use it instead as a speed bump, you can slow down and use improve your life. And you'll win your race.

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