Uses for coconut oil

Let's Face It, Coconut Oil Should Be Called 'Super Oil' Because That's Exactly What It Is

I use coconut oil so much, it might as well be running through my veins.

Ipsita
Ipsita
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Since I was five, I remember my mom using coconut oil for almost everything! My hair, my skin, my food, you name it, my mom had a way to involve coconut oil. My dad, being in the government, had the opportunity of living in the southern parts of India, where coconut oil has massive significance. His friendship with the people down there ensured an endless supply of coconut oil, even when we moved back to the north.

Over the years, I have seen my family use coconut oil for so many things. How could I not share this valuable information with others?

1. In cooking!

sizzling-food

A lot of south Indian dishes see the use of coconut oil and not only for flavor. If used in moderation in terms of usage as a cooking oil, coconut oil can be very good for health. It increases the "good" HDL cholesterol levels in the body.

Some studies also show that it can aid weight loss!

2. For your skin!

Coconut oil is antibacterial, antifungal, and moisturizing. It has made my skin so much better! Simply using it as a moisturizer for all the dry areas is so helpful—from cracked lips to parched skin to annoying cuticles and dry feet, coconut oil makes your skin super soft! Mixing some crushed sugar in coconut oil makes a great scrub—one that exfoliates yet leaves your skin moisturized!

Coconut oil can also be used as a makeup remover, and it works like magic! Ditch those expensive makeup-remover wipes and buy yourself a bottle of virgin coconut oil!

It is also great as a shaving cream. It moisturizes the skin and allows blades to easily glide. It can be used for almost all body parts! In my opinion, coconut oil is so much better than any shaving cream I have ever used!

3. For your hair!

silky-smooth-hair

Coconut oil has done wonders for my dry, damaged hair! It can be used as an alternative to harsh serums that are full of chemicals. Using coconut oil is a great way to tame frizz and nourish your hair with the much-needed oil that is washed away by shampoo. Applying coconut oil overnight deep-conditions your hair, leaving it silky smooth after a wash. It is also used to treat dandruff and aids hair growth!

Since I was a baby, my mom has used coconut oil as a detangler. It is extremely gentle and has no chemicals attached to it.

Coconut oil can also be used as a base for hair coloring.

4. For your teeth and more!

Smile!

Oil pulling! Also known as "kavala" or "gundusha," it is an Ayurvedic method of cleaning teeth. Just take one scoop of coconut oil and keep it in your mouth for 20-30 minutes. It sounds gross, but it has helped many people overcome bad breath and unhealthy gums. Before you try this, read a little more about it to make sure you get the best results!

Coconut oil has lauric acid, which has antiviral, antibacterial and antifungal properties. As a result, coconut oil can be used to fight infections. This is also why it is used in oil-pulling.

This property of coconut oil and its ability to cling to makeup particles is made use of in cleaning makeup brushes!

In case, I haven't mentioned this before, coconut oil works like magic for almost anything!

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

From an outside perspective, suicidal thoughts are rarely looked into deeper than the surface level. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is that people live in between those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead.

You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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My Hair Journey After Box Bleaching My Hair

Although it may seem cheap and easy, the reality of box bleaching your hair is disastrous. Professionals, this article is dedicated to you.

nadoty
nadoty
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In 2017, I made the disastrous decision to box bleach my hair that I am still paying for today.

It seemed cheap, easy, and was something fun I could do at midnight. Little did I know, this would be a choice that I would still be regretting to this day. Besides the awful reality of box bleaching your hair, such as the chemicals in store hair dye already being disastrous for your hair, if you don't know what you're doing you not only run the risk of damaging your hair, having your hair fall out, but could also seriously hurting your scalp.

Follow me on my hair journey over the past two years and use this article to look back on if you're ever bored and in need for a change. Wait to go to a salon!

May 23rd, 2017.

Nichole Doty

I like to call this moment the calm before the storm. Back in 2017, I had long dark hair. I loved my hair and was very proud of how long I grew it. This is the longest my hair had ever been at this point in my life, and I absolutely loved it.

July 31st, 2017.

Nichole Doty

This was the day that everything changed. I made the terrible decision to not only box bleach my hair but to add box pink hair dye on the underneath of it. Not only did it look terrible, but it was also an irreversible decision that was made that I would have to live with for the next few years to come.

August 12th, 2017.

Kasey Bauner, (kasey_bauner via instagram), who works at Jay Marie Salon and Spa in Schereville, was able to save my hair in a beautiful way.

Nichole Doty

HALLELUJAH! My hot mess was fixed! Through hours and hundreds of dollars later spent at the salon, they were able to salvage my hair without shaving all of it off!

December 9th, 2017.

Nichole Doty

A few months later, after some length came in, that's when the roots started to appear. After the first glace at the outgrowth, I knew that I would have to keep chopping my hair until the roots fully grew out.

January 5th, 2018.

Nichole Doty

This was the first big chop I had to do since the box bleach disaster I did to my head. I knew that I didn't want to dye my hair back to its original color, so this began my repetitive cycle of hair growing out, getting a drastic chop, and growing it out again.

July 5th, 2018.

Nichole Doty

In July, my hair started to show more length since I had to originally chop it. My roots were starting to come in the dark so I had to try and wear hairstyles that would discretely cover how much my hair had grown.

August 31st, 2018.

Another big chop when school started in the fall of 2018. There's something so disappointing about having to keep growing out your hair just to chop it, but unfortunately, that's what I signed up for when I got myself into this mess.

November 29th, 2018.

At this point, my roots looked terrible. From the back of my head, the roots were growing towards the middle. I had to keep reminding myself that I couldn't see the back of my head so I could gracefully ignore how terrible it looked. Aside from this awful outgrowth I had going on, the color in my hair was starting to settle into a yellow mess.

January 31st, 2019.

Nichole Doty

As if I didn't learn my lesson from the first time, I started to experiment with different colors. I used the L'Oreal Colorista Semi-Permanent dye. I will say, though, this really is the most Semi-Permanent dye I have ever used as it would fully wash out in two weeks without any traces of color left behind.

April 25th, 2019.

I felt as though if I added different colors to my hair it would make the roots look more natural. As it did, I do NOT recommend the Kiss Tintation hair dye. This was the most patchy dye I have ever used, although I did love the blue.

May 12th, 2019.

Nichole Doty

As of just a few weeks ago, my hair was a big green mess. The dye would not leave my hair, so I started to panic that I really messed up this time. I could no longer wait at this point as I felt the frantic need to chop my hair.

May 23rd, 2019.

Nichole Doty

Here we have it! At the end of my journey thus far, I have managed to almost have all of my natural colors back! Although there are some green strands still left behind, I am mostly back to a full head of hair being the same color.

Overall, I want this article to serve as a warning to those who are like me and don't think through decisions properly. I'm the type of person when I want something I want it at that exact moment no matter what. My rash decision has led to poor self esteem and issues throughout these past two years. Am I being dramatic? Maybe. Maybe I'm like you who feels as though your hair is a big part of your identity and who you are as a person. Thank you for following my hair journey and remember: ALWAYS think through big decisions properly and wait to go to a salon to get your hair done!

nadoty
nadoty

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