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Have You Checked In With Yourself Today?

Stop what you're doing and take stock of what your body needs.

Madeline Thomas

Oct 04, 2021

Ohio University

1270

Have You Checked In With Yourself Today?

Photo by Avi Naim on Unsplash

Sometimes you need to stop and smell the roses and other times you need to slow down and check-in with your body. What do you need? Have you forgotten to do any important tasks today? This is your reminder to take a second to breathe and check-in with yourself, mentally and physically.

Are You Lacking Nutrients?

Hungry Jodie Sweetin GIF by Pop TVGiphy

Do you need to eat a real meal today? Rice Krispy Treats and chocolate chips do not count as a meal, so please go find yourself a source of protein, or at the very least some carbs to tie yourself over, until you can obtain a real meal. Yes, that meal can include more chocolate, but only if you eat something at least slightly nutritious beforehand. I know fitting time to eat into your schedule can be difficult, but if you can aim for two full meals today, I bet that would make your body very happy.

Do You Need To Hydrate?

Hydrate

If you're a college student, chances are you're also a dehydrated college student. Between running to classes, going to student organization meetings/practices/rehearsals, and homework, nobody has time for trivial things like filling up water bottles! However, if you forget to drink water, you won't have the energy for things like homework and theater rehearsals, so for the love of Betty White please go drink some water!

Do You Need Sleep?

season 4 netflix GIF by Gilmore Girls Giphy

Contrary to popular belief, you cannot survive college on a diet of Red Bulls, Rockstars, three hours of sleep, and a (fleeting) God Complex. If your body is more caffeine than man at this point, maybe try cutting back on the coffee and starting to fall into bed before 3 a.m. I'm not even saying you have to get eight hours of sleep every night, but a solid six to seven hours will do wonders for your soul.

How Does Your Body Feel?

Warm Up Golf GIF by Farmers Insurance ®Giphy

Unclench your body parts that are clenched, crack your body parts that need cracked, and shake out the rest of your body if you need to. Rub out those knots in your neck, rotate your wrists, and take a deeeeeep breath. Doesn't it feel good to sit up straight and de-zombify yourself? A little movement can go a long way towards getting rid of that tense feeling in your shoulders. Oh, and don't forget to blink if you've been staring at a screen for an extended period of time!

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Recommended for you

Have You Checked In With Yourself Today?

Stop what you're doing and take stock of what your body needs.

Are You Lacking Nutrients?

Do You Need To Hydrate?

Do You Need Sleep?

How Does Your Body Feel?

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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