Why CHAARG Should Be A Piece Of Your 2017

Why CHAARG Should Be A Piece Of Your 2017

#JOINTHEMOVEMENT
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According to Forbes Magazine, eight percent of people who set New Year's resolutions achieve their goals. Eight. We set goals because we want to achieve something. We want to change something.

CHAARG, which stands for Changing Health, Attitudes & Actions to Recreate Girls is an organization aimed toward sparking a passion in women for health + fitness. CHAARG is currently at 30 universities with one virtual chapter and has nearly 5,000 members.

This group of college-aged girls is seeking to empower the lives of others and truly change the world. You’ll be introduced to unique workout challenges, several yearly fit plans, tons of good #EATS, and a blog with tips and tricks to help you lead a happy + healthy life. CHAARG is not just a group of women to workout with. Each CHAARG girl has her own Instagram, allowing you to virtually connect with girls from all over the country who are working to achieve similar hopes and dreams.

These girls hold you accountable. When you have someone to hold you accountable, everything changes. Those goals change from resolutions to reality. Those goals are achieved. Those goals become accomplishments and then you can set even greater goals.

Join CHAARG in 2016 and become a part of something BIG. Join the movement that is reaching to spark that fire within you to treat your mind and body well. Hold onto that New Year's resolution and share it with a CHAARG girl so that you’re held accountable. Allow your goals to become accomplishments.

“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.”

That’s exactly what CHAARG girls lead you to ask yourself. And that’s exactly why YOU should join CHAARG.

Head to www.CHAARG.com for more information on how you can join the movement!



Some Penn State University CHAARG girls at one of their events!

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To The Friends I Won't Talk To After High School

I sincerely hope, every great quality I saw in you, was imprinted on the world.
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Hey,

So, for the last four years I’ve seen you almost everyday. I’ve learned about your annoying little brother, your dogs and your crazy weekend stories. I’ve seen you rock the awful freshman year fashion, date, attend homecoming, study for AP tests, and get accepted into college.

Thank you for asking me about my day, filling me in on your boy drama and giving me the World History homework. Thank you for complimenting my outfits, laughing at me presenting in class and listening to me complain about my parents. Thank you for sending me your Quizlets and being excited for my accomplishments- every single one of them. I appreciate it all because I know that soon I won’t really see you again. And that makes me sad. I’ll no longer see your face every Monday morning, wave hello to you in the hallways or eat lunch with you ever again. We won't live in the same city and sooner or later you might even forget my name.

We didn’t hang out after school but none the less you impacted me in a huge way. You supported my passions, stood up for me and made me laugh. You gave me advice on life the way you saw it and you didn’t have to but you did. I think maybe in just the smallest way, you influenced me. You made me believe that there’s lots of good people in this world that are nice just because they can be. You were real with me and that's all I can really ask for. We were never in the same friend group or got together on the weekends but you were still a good friend to me. You saw me grow up before your eyes and watched me walk into class late with Starbucks every day. I think people like you don’t get enough credit because I might not talk to you after high school but you are still so important to me. So thanks.

With that said, I truly hope that our paths cross one day in the future. You can tell me about how your brothers doing or how you regret the college you picked. Or maybe one day I’ll see you in the grocery store with a ring on your finger and I’ll be so happy you finally got what you deserved so many guys ago.

And if we ever do cross paths, I sincerely hope you became everything you wanted to be. I hope you traveled to Italy, got your dream job and found the love of your life. I hope you have beautiful children and a fluffy dog named Charlie. I hope you found success in love before wealth and I hope you depended on yourself for happiness before anything else. I hope you visited your mom in college and I hope you hugged your little sister every chance you got. She’s in high school now and you always tell her how that was the time of your life. I sincerely hope, every great quality I saw in you, was imprinted on the world.

And hey, maybe I’ll see you at the reunion and maybe just maybe you’ll remember my face. If so, I’d like to catch up, coffee?

Sincerely,

Me

Cover Image Credit: High school Musical

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Knowing

A wake-up call.

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"How they make you feel says a lot about them, and nothing about you.

Trust me when I say, someone who makes you question if you are worthy of being loved is not worthy of being loved by you."

- Bianca Sparacino

I saw the above quote in an Instagram post, and it really spoke volumes to me.

The importance of "knowing your worth" is something I always stress to people, but I've often found that I wasn't quite heeding my own advice. It often took a wake-up call for me to realize that. And that wake-up call would often lead to guilt. It would lead to staying up at an ungodly hour thinking things over, and about what I could have done differently. It would lead to constantly asking myself how I allowed things to continue the way I had. It would lead to self-blame, and I'd often start asking myself why I wasn't worth it.

But I am worth it.

And so are you.

And if that isn't being recognized, then it's time to pack up. Because you deserve better - whether that's increased effort, improved communication, whatever else you may (and damn well should) expect. And asking for any of that is not asking too much.

But this article isn't only about knowing your worth. It's about "knowing" in general. It's about anything in your life that needs to be figured out. There are going to be times in your life that you're stuck between two (or more) options, and you don't know which is the best one. Sometimes, weighing out the pros and the cons just doesn't cut it.

So, you may not know which way to go right now. And that's okay. You're not going to be 100% certain on everything right away. The important things take time. It's all in how you act once you figure things out for yourself. This goes for "knowing" anything. Knowing whether or not something should be pursued. Knowing when it's best to walk away. You name it.

But in figuring it out, don't make excuses for yourself and/or others. You don't know how anyone other than yourself is going to act/react in any scenario - nor will you ever. Assuming that you know everything about anyone/everyone involved is unfair and just overall wrong. So definitely keep that in mind before/while thinking out any potential outcomes.

If you're trying to reach a decision, do NOT simply choose the easy way out. How many times have you heard something along the lines of "the right choice isn't always the easy one?" News flash - it's not just a cheesy mantra. Almost nothing that's truly worth it is easy. If "I don't know" is looking to be a "no," that's okay. That's just how it is sometimes. But if that decision is being made purely because going the "yes" route would be more difficult, reevaluate.

And when you DO finally figure things out:

If you "know," do not proceed to act as if you don't. Don't let others continue to believe that you haven't reached a decision, especially those who are relevant to whatever you just figured out. And if you're asked about it, don't lie and say that you're still unsure. That could potentially be damaging to everyone involved, including yourself. Dishonesty is outright disrespectful, and it's unfair to you and those you are dishonest to. Think: how much do you really care if you're willing to lie? Did you ever really care at all?

When you figure out whatever you've been thinking over, be honest with yourself and all who are involved. Even if it's bad news. Yes, it will suck at first - but the truth always comes out one way or another, so it's best to acknowledge it early on. Especially if it's not an issue pertaining only to you. Dragging things out is the worst thing you could possibly do. You may be choosing to do so because you're worried about how the truth will impact him/her/them... well, I can guarantee you, based off personal experience, that every day you put it off will make your truth hurt a hundred times more. Please, give those who are involved in your particular situation the decency of honesty.

I don't know about you, but I hate uncertainty more than almost anything. It's scary, and often very frustrating. I avoid uncertainty at almost all costs, simply because I hate it so much. But I've put myself in situations of uncertainty if I truly saw potential. Has that come back to bite me in the ass? At times, absolutely. But each time, I learn a little more about myself. And I guess that's the point.

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