Ever since my freshman year of high school I have been following Cassey Ho, a fitness instructor and entrepreneur. Cassey specializes in a genre of pilates called "Pop Pilates", which involves total body exercises without any equipment.

My mom first introduced me to her early on in my first year of high school. I immediately fell in love with her workouts and positive energy. In all of her videos, Cassey is an endless source of motivation. I'm all about having optimistic role models and inspirations in my life, so she is a great addition to my list.

Cassey makes her workouts fun and available to everybody. Every week she uploads new routines to her youtube channel, blogilates. After being on YouTube for almost ten years, Cassey has plenty of workouts to choose from when browsing her channel.

I typically follow her free workout calendar, which she makes every month. With around five videos per day written on the calendar, totaling to around an hour of exercising, Cassey succeeds in making you stick to your workout routine.

Every summer since my freshman year of high school, I have participated in her month's designated workout schedule. Her videos are pilates oriented, so I recommend having an interest in pilates if you are going to introduce Cassey into your life.

She truly makes exercising fun and enjoyable while giving life advice to her viewers of all ages. Her workout routines can be challenging; however, she offers modified versions of various exercises. Although sometimes during the workouts a move may feel easy, but I can promise you that you'll be sore the next day.

As well as being an overall fitness queen, Cassey is a fountain of positivity. Through one video, you benefit from a good workout, life advice, and inspiration.

I'm so grateful that my mom discovered Cassey's Youtube channel and introduced her to me. She played a huge role in motivating me to workout and live out a healthy lifestyle.

I highly recommend checking out Cassey's Instagram and youtube to start feeling a change in both your body and mindset.