Black People, You Need To Try These 9 Things Immediately

Black People, You Need To Try These 9 Things Immediately

Stop living like this!
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The one thing about us Black people is that we're very simple and set in our ways. Sometimes we place ourselves in a box of sorts and just stick to "what we know." But the thing is, it's okay to explore and try new things.

Here's a list of 9 things Black people need to try.

1. Traveling.

I'd imagine very few Black people, Americans in particular, actually own a passport. So a when it comes to traveling, Black American's may go as far as to visit relatives in another state, but few actually leave the country. For the ones that do, the beaches of Jamaica may be full, but the amount of Black people visiting places like The French Riviera, the Australian outback or countries surrounding the Niger River are few and far between.

2. Eating their steaks "medium."

I grew up being told that the safe way, the "the only way" to eat beef was to have it "well done", but as I got older I found out that was farthest from the truth and that Black people are just big scaredy-cats! Beef is no less safe to eat while it is raw and in fact, steak tar-tar (raw ground beef) is actually a delicacy. Personally, I like my steaks medium-well and they are much more tender and flavorful than eating a well done, chewy hockey puck.

3. Researching BLACK culture.

It's amazing, really, how many Black people know almost nothing about their own culture. They will be quick to defend their nationality (their own slavers and oppressors) and turn up their noses at Caribbean and African cultures.

4. Camping/hiking/visiting national parks.

We all know that in the movies, the Black kid who goes hiking with his white friends is the first one kidnapped and mutilated by "the beast," but in real life, camping is often done in national parks as opposed to the middle of nowhere. Not only does camping allow for travel, but it is also great for exercise and exploration

5. Swimming.

First of all, swimming is really not that hard to do! You just have to get past that somewhat irrational fear of the water.

6. Tofu.

Yes, when repaired and SEASONED right, it really does taste like chicken...and it's healthier too!

7. Going to the doctor.

Black men in particular have the lowest life expentency rating. One of the biggest reasons Is the lack of self care and illnesses prevention.

8. Therapy.

To be fair, mental illnesses generally aren't taken seriously in the Black community. And you may have even heard a Black person say something in the realm of, "that's what people stuff," in regards to depression or anxiety. The truth is, Black People suffer from these things just the same as white people and there is nothing wrong with seeking out a therapist to help you heal your traumas.

9. Exotic foods.

There is more to life than mac and cheese, greens and cornbread....promise! There's nothing wrong with trying new foods. Just because it doesn't look like anything you normally eat or smell like oil doesn't mean it's not delicious.


Feel free to add more suggestions in the comment section below.

Cover Image Credit: Emmanuel Haas

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Signs You're An INFJ, The World's Rarest Personality Type

INFJ, from the Myers-Briggs Type Indicator instrument, is believed to be the rarest personality type, and to make up less than 2% of the population. Oh, and I am one.
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INFJ, referring to one of the 16 Myers-Briggs personality types, has become a bit of a buzzword in the media over the past several years. The reason behind it? INFJ is considered to be the rarest personality type, making up less than 2% of the world's entire population. They are labeled as "The Advocate," and have been described as "mysterious," "intuitive," and "emotionally intelligent," yet the type as a whole is often misunderstood.

Oh, and I am one. Perhaps you are, as well.

The Myers-Briggs Type Indicator test, created in the 1940s by mother and daughter, Isabel Myers and Katharine Briggs, originally stems from the typological theories of Carl Jung, a prominent psychoanalyst. The test assesses an individual in four categories: Extroversion vs. Introversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving, and using these criteria, determines which category one's personality most tilts toward. INFJs would be those individuals whose personalities favor the sides of Introverted, Intuitive, Feeling, and Judging.

INFJs can be difficult to spot due to the fact that they are not prevalent in society and tend to be reserved individuals. However, INFJs make fiercely loyal friends, empathetic and organized workers, and exceptional leaders for causes they deem worthy and for the greater good of humanity.

INFJs often report feeling lonely and "different," and for good reason. INFJs are low in numbers so they tend to have trouble finding others who see the world in the same realm as they do. Most people who are this type have admitted feeling different from their peers since they were a very young child.

INFJs take an all-or-nothing approach to life. INFJs, a curious mix of emotional and logical, do not like to waste their time on anything inauthentic. Although they may dabble with playing the field, INFJs are truly about quality over quantity and will become disinterested in anyone or anything they perceive as being fraudulent, scheming, or wishy-washy.

INFJs exude warmness, and others immediately feel comfortable in their presence. It is not uncommon for a stranger to sit down next to an INFJ and within minutes, disclose their most personal secrets, fears, and dreams. In fact, this happens frequently to INFJs with seemingly no rhyme or reason. This personality type has a knack for making others immediately feel at ease, and they are great listeners and trusted confidants who speak in human terms and meet others where they are.

INFJs are somewhat empathic, and they tend to "just know" things. One of my favorite one-liners from Game of Thrones is by the character, Tyrion Lannister, "I drink and I know things," and this can often be said of an INFJ, with maybe fewer libations. INFJs have a highly-accurate sense of intuition that they have been sharpening for all of their lives. Without understanding exactly why or how, an INFJ will see, within minutes of meeting an individual, their true character. As a result, they tend to be more forgiving of their friends who exhibit unruly behavior because they can identify the true root of the behavior, such as insecurities or past trauma.

INFJs ultimately seek genuine truth and meaning. This personality type does not care one iota about grandiose tales or extravagant gestures if there is not a true and genuine motive behind them. An INFJ's calling in life is to seek insight and understanding, and as they develop, they often can spot a lie or half-truth in a moment's notice. If they believe an individual to be a phony or a manipulator, they will have no trouble writing them off. Likewise, this type often enjoys traveling, adventures and experiences that heighten their understanding of the intricacies of life and promote self-reflection.

INFJs are true introverts, yet people not very close to them believe them to be extroverts. This happens because INFJs can be social chameleons and have an innate ability to blend in in any social setting. The INFJ can be the life of the party for a night or two, showcasing their inviting nature and vivaciousness. However, this is never prolonged because, in introverted fashion, they lose energy from others. Those close to an INFJ know that this type prefers bars over clubs and barbecues over balls, and can give a speech to thousands of people but cringes at the idea of mingling with the crowd afterward. Eventually, this type will need to retreat home for some quiet time to "recharge their batteries," or they will become very on-edge and exhausted.

INFJs have intense, unwavering convictions, sometimes to a fault. An INFJ has certain ideas about the world and a need to foster change in society. These are deep-seated and intense beliefs that they will never abandon. If a career, relationship, or law does not align with their moral compass, an INFJ will have no qualms about ignoring it or leaving it in the dust.

INFJs tend to keep a small circle of friends and prefer to work alone. Although an INFJ may have hundreds of acquaintances, if they call you a "friend," you can be sure that they mean it for life. This type can count their close friends on a set of fingers and they will be loyal and devoted to these prized individuals no matter how much time passes between their interactions. An INFJ can be a great team player but the idea of group projects and collaboration meetings naturally make them sink down in their seat. These are people who enjoy working from home or in a quaint office with a handful of like-minded coworkers.

INFJs cannot stand small talk. This trait aligns with the need to pursue truth and all things bonafide. To an INFJ, small talk not only takes energy but has little purpose as it is merely speaking to fill silence without revealing any deeper layers of the individuals involved. Do not talk to an INFJ about the weather unless you want to see a glazed-over look. Instead, tell them about the causes you are promoting, the wish-list of your soul, or the way you smile every time you smell lavender because it reminds you of your great-grandmother.

INFJs are typically high-achievers and people-pleasers. If you want a task done right the first time, hand it over to an INFJ. They will plan every detail down to the minute and will always deliver a glowing finished product. However, when delivering criticism to this type, do it gently, as they take every word to heart and are always striving for perfection. This type is a unique blend of a dreamer and a doer, but they can easily fall prey to extreme bouts of anxiety or depression centered on feelings of inadequacy or failure.

INFJs are gifted in language and are often creative writers. In accordance with their introverted nature, INFJs prefer to spend time alone and develop enriched inner-lives with many hobbies and skills. This type has trouble conveying their emotions verbally, so they turn to pen and paper. This, combined with their creative nature, leaves no surprise that the majority of successful writers are, in fact, INFJs.

INFJs make decisions based off of emotion and insight. An INFJ judges the world around them and the people in it based off of how they make them feel. This type does not care about track records and performance history, instead, they look for the heart of the matter and how a person or company treats them personally. This type will trust their "gut feeling" about a situation and go with that, which has almost always proven to be accurate.

INFJs like to reflect on deep thoughts about their purpose and the world around them. This type is a thinker. INFJs are old-souls who spend a lot of time in their own minds reflecting on their purpose and the meaning behind everything that happens to them. They are often readers, researchers and intellectuals who truly enjoy learning. Although this is a noble endeavor, it is essential that the INFJ has friends, typically of the extroverted type, who can help them to be less serious and relax every now and then.

INFJs are visionaries who always see the big picture. This type tends to always operate about 10 steps ahead. They are skilled planners and focus their sights on the end goal and what is needed to propel them there. However, while INFJs are off in dreamland about their futures, they can sometimes forget to be present in the world that is happening now. As a result, they do well with other more grounded types who can remind them to live in the moment.

INFJs are "fixers," and they gravitate towards people who need help. This type loves a good fixer-upper and with their ability to see the "good bones" of another person, their true motives and intentions, and to readily provide comfort and compassion, they fall victim to the Broken Wing Theory, or the idea that they can rescue others who have a "broken wing," or who have been dealt a poor hand. This can be rewarding for the hopeful INFJ but also frustrating and depleting when boundaries are overstepped.

INFJs seek lifelong, true-blue relationships. This type usually finds themselves with intuitive extroverts, such as the ENTPs, ENFPs, and ENFJs. These types connect with the INFJ on the deeper plane of intuition, yet also will get the INFJ out of their own heads and out on the town on a Saturday night.

Think you might be an INFJ? Find out which type you are here: https://www.mbtionline.com/.

Cover Image Credit: www.pexels.com

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Arab-American Heritage Month Is Not A Well Known Celebration And I'm Pissed About It

I'm an Arab-American and didn't even know this was a thing... That's sad.

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The month of April is special for a lot of reasons but this one hits home for me. This is the perfect opportunity to celebrate the culture, history and amazing people who have helped bring something to this country. So many Arab-Americans have contributed a lot to society yet they don't get the recognition they deserve for it.

In today's society, the Arab community is always being looked down on and degraded. The lack of understanding from those around makes Arab-Americans feel like outsiders in a place they should be able to call home. The inaccurate images and stereotypes that inhabit the word "Arab" are sickening.

It's time to raise awareness. It's time to look beyond the media's portrayal. It's time to see a neighbor, a teacher, a doctor, a scientist, an artist, an athlete, a parent, a child, but most importantly, a human being, NOT a monster.

Arab-Americans encounter and fight racism every day. As a society, we should be better than that. We should want everyone in this country to feel wanted, needed and appreciated. Together, we should use this month as a time to shine light and celebrate the many Arab-Americans who have, and continue making this country great.

While you read this list of just a few famous Arab-Americans keep in mind how much they want this country to be amazing, just as much as anyone else does.

Dr. Michael DeBakey, invented the heart pump

Dr. Elias Corey, Nobel Prize winner for Chemistry in 1990 

Dr. Ahmed H. Zewail, Nobel Prize winner for Chemistry in 1999

Lucie Salhany, first woman to head a tv network 

Ralph Johns, an active participant in the civil rights movement and encouraged the famous Woolworth sit-in 

Ernest Hamwi, invented the ice cream cone

Pvt. Nathan Badeen, died fighting in the Revolutionary War

Leila Ahmed, the first women's studies professor at Harvard Divinity School 

We should recognize and celebrate these achievements. There are so many things you can learn when you step inside another culture instead of turning your back to it. This April, take time to indulge in the Arab-American heritage.

Instead of pushing away the things you don't understand, dive into diversity and expand your knowledge of the unknown. Together we can raise awareness. #IAmArabAmerican

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