I never knew about mental health until I was a freshman in college. By then, it was too late because with all of the trauma I went through as a child, from my parent's divorce to losing my grandfather, my mental health had declined so bad that I thought "self-care" was sleeping and eating my problems away. I believed in, "I really want this cupcake because it's been a long week and I deserve it," instead of saying, "It's been a long week, l need to find a book to read or go outside and ride my bike." There were so many alternatives that would have made me have a healthier lifestyle as a child and into my teenage and adolescent years.
The trauma I ensued as a child is the main reason I am the biggest mental health advocate for children.
1. I felt out of place
I never fit into a single clique, but I also felt out of place with people I hung out with. When I was younger, I felt like the "weird" kid because I thought differently. I think outside the box, I always use my head, and I follow the rules. Many people didn't like that about me and I know there are other kids who feel like I felt.
2. I felt alone and like I had nobody to talk to
When I was younger, I would hide my feelings expeditiously. I don't want kids to feel like they have nobody to talk to or they'll be judged if they express themselves. There is courage in being vulnerable and I wish I knew that growing up.
3.I didn't know how to handle the tougher parts of life
I'm currently going through a rough patch and it's because of my lack of mental health awareness in my childhood. If I had known a little about how to deal with stress back then, I would be in a better headspace now.
4. I felt pressured to please people instead of myself
I grew up a people-pleaser instead of a self-pleaser, which only turned me down a bad path as far as mental health goes. I was too concerned about what others and my family would think instead of how I felt and it resulted in my brief stint of starvation to be this perfect person. I don't want other kids to feel like they have to change who they are to make others happy.
5. I want the next generation to be happier than mine
I feel like my generation is fairly happy, but growing up, we weren't. Many kids I grew up with endued some type of trauma and it's down nothing but put them on a bad road, so if I can help at-risk children from going down a dark path, then I will have made a difference in someone's life.
6. I refused to believe therapy helped
I believed therapy was for "crazy" people — I didn't know that therapy was the best form of mental health awareness until I experienced my own childhood trauma with my parent's ugly divorce and I've been going to therapy ever since and it's been eight years since they've split. I believe that if children can't afford to go to therapy, then mental health advocates should step in and be their therapists because you never know what a child is going through.
Life is not easy and nobody is perfect, but if more people prioritized children's mental health, it will change how society is because these kids are our future like we were our parents' and grandparents' future.
Going to the cinema alone is good for your mental health, says science
women in street dancing
Photo by 
man and woman standing in front of louver door
Photo by 
man in black t-shirt holding coca cola bottle
Photo by 
red and white coca cola signage
Photo by 
man holding luggage photo
Photo by 
topless boy in blue denim jeans riding red bicycle during daytime
Photo by 
trust spelled with wooden letter blocks on a table
Photo by 
Everyone is Welcome signage
Photo by 
man with cap and background with red and pink wall l
Photo by 
difficult roads lead to beautiful destinations desk decor
Photo by 
photography of woman pointing her finger near an man
Photo by 
closeup photography of woman smiling
Photo by 
a man doing a trick on a skateboard
Photo by 
two men 
running man on bridge
Photo by 
orange white and black bag
Photo by 
girl sitting on gray rocks
Photo by 
assorted-color painted wall with painting materials
Photo by 
three women sitting on brown wooden bench
Photo by 
Photo by 
Photo by 
Photo by 
Photo by 
people sitting on chair in front of computer
