7 best ways to fight anxiety
Start writing a post
Community

7 best ways to fight anxiety

Fight your anxiety issue by following these tips

1039
7 best ways to fight anxiety

When we experience something new, like the first day at the job or presenting something in front of a lot of people, sometimes we feel our heart is beating faster than usual, sometimes our ears become read and we feel increasing temperature there, or sometimes our hands become sweaty; all these are the triggers of anxiety. Anxiety is not bad if it is short termed, but long term anxiety can make you suffer from depression. To be happy and healthy, along with physical health, we should also take care of our mental health. There are lots of ways available that can help us cope with anxiety.

To treat your anxiety issue, you also can take the help of smart drugs as those can work as a mood enhancer. Waklert is a very effective smart drug which you can use to boost up your mood and get relief from anxiety. This smart drug is a brand of Armodafinil because of which it can offer us stronger and longer effects. It works by stimulating the neurotransmitter in the brain and also increases the number of dopamines. To use it, you can easily buy Waklert 150 mg from any medical store.

There are some tips by following which you can fight anxiety. Here, in this blog, we are discussing 7 best ways which can help you to fight anxiety. Follow these tips to stay anxiety free and thereby you also can become happy and healthy.

First, accept your problem

To solve a problem, first, you have to accept that you are facing that problem. If you don't accept your problem, you cannot fight the problem. It is seen that most of us unaware of the fact that we are facing anxiety attacks. The first step to fight anxiety is to accept the fact that you are suffering from anxiety. You also have to recognize the fact which is making you suffer from anxiety. To fight anxiety, it is best to take professional help.

Be positive

When you are suffering from anxiety, it is very important to stay positive. Don't lose your confidence which is may be the best way to fight anxiety. What makes you anxious, do it more which can make you more confident and never escape from the situation. By facing the issue, you can fight anxiety better. It is also important to remember this is just a phase of life (that is making you suffer from anxiety) which will pass away soon. Don't judge your symptoms and then try to quiet your thoughts. Thus you can get control of the anxiety attack. It is the best way to fight anxiety and also other issues like depression.

Meditation

To fight anxiety, meditation is the best way as it can offer us calming effects. You can fight anxiety by practicing mindfulness. It is the easiest way to do meditation which you can try if you have just started to do meditation. It is seen who practice meditation regularly; they have the rare chance to suffer from issues like stress or anxiety. Practicing mindfulness can shape your brain to properly react in the tense situation and also helps to think in a different way. You don't need 1 or 2 hours to practice meditation. You just need to take out 10 minutes to do meditation and concentrate the way of your thinking. You can start with basic mindful breathing meditation and you have to concentrate all your energy to the center of your mind. Thus, by doing regular practice of meditation, you can stay away from issues like stress and anxiety. So you can fight anxiety by doing regular meditation also.

Have foods which are rich in Vitamin B6 and Iron

Most of us think that foods can help us only in the growth of our physical health. But actually, foods can influence the growth of our brain or mental health. Foods which are rich in B6 and iron can be effective in helping us to fight anxiety as those can produce serotonin in the body. Serotonin is known as the hormone of happiness because it can wipe out the negative thoughts from our mind.

Sound sleep

Sleep is an important factor that has a great influence on our mental health. To fight anxiety, it is important to get regular and enough amount of proper sleep. When we get the required amount of sleep, we can restore our energy and our brain also starts to work faster than before. Thus it also helps us to fight anxiety. To get sound sleep, while sleeping, eliminate the light and sound bedroom and stress from your brain. It is necessary to sleep from 7 to 9 hours a day.

Take the help of Aromatherapy

The sense of smell is closely related to our brain because of which fragrance also can determine our mood. Aromatherapy is used to treat lots of issues. This is capable of activating certain receptors in our brain which can help by easing anxiety. The aroma of lavender, chamomile, and sandalwood has very soothing effects which are available in the form of oil, incense or candles. To fight anxiety, the fragrance of lavender is the most effective as it has a calming effect.

Diaphragmatic Breathing may help you

It is said that, when anxiety attacks us, we should try deep breathing. But, in this situation, diaphragmatic breathing is more effective. At the base of the lungs, there is a dome-shaped muscle located which is known as Diaphragm. Diaphragmatic breathing means breathing by using the diaphragm. When we use Diaphragmatic breathing, our belly expands in and out instead of the chest going up and down. In this process, take a longer time to exhale than inhaling. This process can help us to fight anxiety.

These 7 are the best and easiest ways to fight anxiety. Along with these 7 tips, the most important thing is your own effort to become mental well-being. Without you're your own effort, no one can make you mentally healthy. So be positive and stay anxiety free.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Ready or not, here come the holidays, friends, and if you're as obsessed with the spirit of the season as I am, you are much more ready than not. Thanks to Hallmark Channel's Monopoly game making it possible to celebrate all year long, you can be ready now, too!

Keep Reading... Show less
Stephanie Tango

The pandemic has been in our world for more than half of 2020 and people are still acting stupid. If anything, they're getting stupider. They think that the virus is gone. It's not. Stop going to frat parties. Stop trying to go places without a mask. I wish things were normal, too. They're not.

Keep Reading... Show less
Kai Parlett

In the summer of 2017, 20 type 1 diabetics completed a 10-week 4,000+ mile bike ride from New York to California. They biked against the advice of doctors, family, and friends. Many were skeptical that people with diabetes could complete such a physically challenging trip without putting themselves in danger due to their disease.

Keep Reading... Show less

That's right, you heard that correctly: Demi Lovato and Max Ehrich called off their engagement after the couple originally announced their engagement in July after beginning to date in March.

Keep Reading... Show less
Swoon

Demi Lovato's Called-Off Engagement Reminds Us Of The Importance Of Taking Our Time In Relationships

While this may be another hardship she sadly has to endure, I know she will find a way to inspire and help others through it.

4542

I am heartbroken.

Keep Reading... Show less

We all love a good ol' sappy Christmas movie and this year, the Hallmark Channel is finally giving us what we want: diversity.

Keep Reading... Show less
Health and Wellness

Seasonal Depression Is Real And It Deserves Our Attention

Check in on your friends throughout the winter season, it can be brutal.

160

As we transition seasons and enter the last few months of the year, some are feeling grand about this natural shift. But that doesn't mean everyone is thrilled that the weather is cooling down — it's important to extend your knowledge to the phenomenon that is seasonal depression.

The lack of sunlight during the later seasons of the year, beginning with autumn, triggers a state of depression for about 15% of the population. This results in the lack of serotonin provided by the sun, causing it to be hard for some to do a lot of the things that would normally be deemed simple tasks to do during the earlier times in the year like getting out of bed, showering, going to work/school, etc. A major difference is an intense need for sleep similar to a hibernation effect.

Keep Reading... Show less

September is Suicide Awareness Month, providing an opportunity to raise awareness, further educate yourself, and remember the reality that mental illnesses present. Yet it's critical to understand that suicide awareness is not an annual Instagram hashtag to use and forget. Actively advocating for mental health resources, progress in education, and a broken stigma is an everyday ask — an activity that we can each participate in.

Keep Reading... Show less
Facebook Comments