7 best ways to fight anxiety
Start writing a post
Community

7 best ways to fight anxiety

Fight your anxiety issue by following these tips

1052
7 best ways to fight anxiety

When we experience something new, like the first day at the job or presenting something in front of a lot of people, sometimes we feel our heart is beating faster than usual, sometimes our ears become read and we feel increasing temperature there, or sometimes our hands become sweaty; all these are the triggers of anxiety. Anxiety is not bad if it is short termed, but long term anxiety can make you suffer from depression. To be happy and healthy, along with physical health, we should also take care of our mental health. There are lots of ways available that can help us cope with anxiety.

To treat your anxiety issue, you also can take the help of smart drugs as those can work as a mood enhancer. Waklert is a very effective smart drug which you can use to boost up your mood and get relief from anxiety. This smart drug is a brand of Armodafinil because of which it can offer us stronger and longer effects. It works by stimulating the neurotransmitter in the brain and also increases the number of dopamines. To use it, you can easily buy Waklert 150 mg from any medical store.

There are some tips by following which you can fight anxiety. Here, in this blog, we are discussing 7 best ways which can help you to fight anxiety. Follow these tips to stay anxiety free and thereby you also can become happy and healthy.

First, accept your problem

To solve a problem, first, you have to accept that you are facing that problem. If you don't accept your problem, you cannot fight the problem. It is seen that most of us unaware of the fact that we are facing anxiety attacks. The first step to fight anxiety is to accept the fact that you are suffering from anxiety. You also have to recognize the fact which is making you suffer from anxiety. To fight anxiety, it is best to take professional help.

Be positive

When you are suffering from anxiety, it is very important to stay positive. Don't lose your confidence which is may be the best way to fight anxiety. What makes you anxious, do it more which can make you more confident and never escape from the situation. By facing the issue, you can fight anxiety better. It is also important to remember this is just a phase of life (that is making you suffer from anxiety) which will pass away soon. Don't judge your symptoms and then try to quiet your thoughts. Thus you can get control of the anxiety attack. It is the best way to fight anxiety and also other issues like depression.

Meditation

To fight anxiety, meditation is the best way as it can offer us calming effects. You can fight anxiety by practicing mindfulness. It is the easiest way to do meditation which you can try if you have just started to do meditation. It is seen who practice meditation regularly; they have the rare chance to suffer from issues like stress or anxiety. Practicing mindfulness can shape your brain to properly react in the tense situation and also helps to think in a different way. You don't need 1 or 2 hours to practice meditation. You just need to take out 10 minutes to do meditation and concentrate the way of your thinking. You can start with basic mindful breathing meditation and you have to concentrate all your energy to the center of your mind. Thus, by doing regular practice of meditation, you can stay away from issues like stress and anxiety. So you can fight anxiety by doing regular meditation also.

Have foods which are rich in Vitamin B6 and Iron

Most of us think that foods can help us only in the growth of our physical health. But actually, foods can influence the growth of our brain or mental health. Foods which are rich in B6 and iron can be effective in helping us to fight anxiety as those can produce serotonin in the body. Serotonin is known as the hormone of happiness because it can wipe out the negative thoughts from our mind.

Sound sleep

Sleep is an important factor that has a great influence on our mental health. To fight anxiety, it is important to get regular and enough amount of proper sleep. When we get the required amount of sleep, we can restore our energy and our brain also starts to work faster than before. Thus it also helps us to fight anxiety. To get sound sleep, while sleeping, eliminate the light and sound bedroom and stress from your brain. It is necessary to sleep from 7 to 9 hours a day.

Take the help of Aromatherapy

The sense of smell is closely related to our brain because of which fragrance also can determine our mood. Aromatherapy is used to treat lots of issues. This is capable of activating certain receptors in our brain which can help by easing anxiety. The aroma of lavender, chamomile, and sandalwood has very soothing effects which are available in the form of oil, incense or candles. To fight anxiety, the fragrance of lavender is the most effective as it has a calming effect.

Diaphragmatic Breathing may help you

It is said that, when anxiety attacks us, we should try deep breathing. But, in this situation, diaphragmatic breathing is more effective. At the base of the lungs, there is a dome-shaped muscle located which is known as Diaphragm. Diaphragmatic breathing means breathing by using the diaphragm. When we use Diaphragmatic breathing, our belly expands in and out instead of the chest going up and down. In this process, take a longer time to exhale than inhaling. This process can help us to fight anxiety.

These 7 are the best and easiest ways to fight anxiety. Along with these 7 tips, the most important thing is your own effort to become mental well-being. Without you're your own effort, no one can make you mentally healthy. So be positive and stay anxiety free.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

5 Simple Ways To Give Yourself Grace, Especially When Life Gets Hard

Grace begins with a simple awareness of who we are and who we are becoming.

1850
Photo by Brooke Cagle on Unsplash

If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human. Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming. As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story.

Keep Reading... Show less
Entertainment

Breaking Down The Beginning, Middle, And End of Netflix's Newest 'To All The Boys' Movie

Noah Centineo and Lana Condor are back with the third and final installment of the "To All The Boys I've Loved Before" series

303953
Netflix

Were all teenagers and twenty-somethings bingeing the latest "To All The Boys: Always and Forever" last night with all of their friends on their basement TV? Nope? Just me? Oh, how I doubt that.

I have been excited for this movie ever since I saw the NYC skyline in the trailer that was released earlier this year. I'm a sucker for any movie or TV show that takes place in the Big Apple.

Keep Reading... Show less
Lifestyle

4 Ways To Own Your Story, Because Every Bit Of It Is Worth Celebrating

I hope that you don't let your current chapter stop you from pursuing the rest of your story.

190569
Photo by Manny Moreno on Unsplash

Every single one of us has a story.

I don't say that to be cliché. I don't say that to give you a false sense of encouragement. I say that to be honest. I say that to be real.

Keep Reading... Show less
Politics and Activism

How Young Feminists Can Understand And Subvert The Internalized Male Gaze

Women's self-commodification, applied through oppression and permission, is an elusive yet sexist characteristic of a laissez-faire society, where women solely exist to be consumed. (P.S. justice for Megan Fox)

92735
Paramount Pictures

Within various theories of social science and visual media, academics present the male gaze as a nebulous idea during their headache-inducing meta-discussions. However, the internalized male gaze is a reality, which is present to most people who identify as women. As we mature, we experience realizations of the perpetual male gaze.

Keep Reading... Show less
Lifestyle

It's Important To Remind Yourself To Be Open-Minded And Embrace All Life Has To Offer

Why should you be open-minded when it is so easy to be close-minded?

286102

Open-mindedness. It is something we all need a reminder of some days. Whether it's in regards to politics, religion, everyday life, or rarities in life, it is crucial to be open-minded. I want to encourage everyone to look at something with an unbiased and unfazed point of view. I oftentimes struggle with this myself.

Keep Reading... Show less
Swoon

14 Last Minute Valentine's Day Gifts Your S.O. Will Love

If they love you, they're not going to care if you didn't get them some expensive diamond necklace or Rolex watch; they just want you.

172246

Let me preface this by saying I am not a bad girlfriend.

I am simply a forgetful one.

Keep Reading... Show less
Student Life

10 Helpful Tips For College Students Taking Online Courses This Semester

Here are several ways to easily pass an online course.

114736
Photo by Vlada Karpovich on Pexels

With spring semester starting, many college students are looking to take courses for the semester. With the pandemic still ongoing, many students are likely looking for the option to take online courses.

Online courses at one time may have seemed like a last minute option for many students, but with the pandemic, they have become more necessary. Online courses can be very different from taking an on-campus course. You may be wondering what the best way to successfully complete an online course is. So, here are 10 helpful tips for any student who is planning on taking online courses this semester!

Keep Reading... Show less
Lifestyle

Take A Look At The Extravagant Lane Woods Jewelry Collection For Valentine's Gift Ideas

So if you are currently looking to purchase jewelry for yourself or as a romantic gift for your S.O., you should definitely look at the marvelous and ornately designed Lane Woods Jewelry collection

335093

Just like diamonds are a girl's best friend, so are pearls, rubies, gold, emeralds, and any type of luxurious jewelry you can get your hands on! A woman is incomplete without a piece of jewelry on her and it is a gorgeous accessory required for all occasions. So if you are currently looking to purchase jewelry for yourself or as a romantic gift for your S.O., you should definitely look at the marvelous and ornately designed Lane Woods Jewelry collection.

Keep Reading... Show less
Facebook Comments