When we experience something new, like the first day at the job or presenting something in front of a lot of people, sometimes we feel our heart is beating faster than usual, sometimes our ears become read and we feel increasing temperature there, or sometimes our hands become sweaty; all these are the triggers of anxiety. Anxiety is not bad if it is short termed, but long term anxiety can make you suffer from depression. To be happy and healthy, along with physical health, we should also take care of our mental health. There are lots of ways available that can help us cope with anxiety.
To treat your anxiety issue, you also can take the help of smart drugs as those can work as a mood enhancer. Waklert is a very effective smart drug which you can use to boost up your mood and get relief from anxiety. This smart drug is a brand of Armodafinil because of which it can offer us stronger and longer effects. It works by stimulating the neurotransmitter in the brain and also increases the number of dopamines. To use it, you can easily buy Waklert 150 mg from any medical store.
There are some tips by following which you can fight anxiety. Here, in this blog, we are discussing 7 best ways which can help you to fight anxiety. Follow these tips to stay anxiety free and thereby you also can become happy and healthy.
First, accept your problem
To solve a problem, first, you have to accept that you are facing that problem. If you don't accept your problem, you cannot fight the problem. It is seen that most of us unaware of the fact that we are facing anxiety attacks. The first step to fight anxiety is to accept the fact that you are suffering from anxiety. You also have to recognize the fact which is making you suffer from anxiety. To fight anxiety, it is best to take professional help.
When you are suffering from anxiety, it is very important to stay positive. Don't lose your confidence which is may be the best way to fight anxiety. What makes you anxious, do it more which can make you more confident and never escape from the situation. By facing the issue, you can fight anxiety better. It is also important to remember this is just a phase of life (that is making you suffer from anxiety) which will pass away soon. Don't judge your symptoms and then try to quiet your thoughts. Thus you can get control of the anxiety attack. It is the best way to fight anxiety and also other issues like depression.
To fight anxiety, meditation is the best way as it can offer us calming effects. You can fight anxiety by practicing mindfulness. It is the easiest way to do meditation which you can try if you have just started to do meditation. It is seen who practice meditation regularly; they have the rare chance to suffer from issues like stress or anxiety. Practicing mindfulness can shape your brain to properly react in the tense situation and also helps to think in a different way. You don't need 1 or 2 hours to practice meditation. You just need to take out 10 minutes to do meditation and concentrate the way of your thinking. You can start with basic mindful breathing meditation and you have to concentrate all your energy to the center of your mind. Thus, by doing regular practice of meditation, you can stay away from issues like stress and anxiety. So you can fight anxiety by doing regular meditation also.
Have foods which are rich in Vitamin B6 and Iron
Most of us think that foods can help us only in the growth of our physical health. But actually, foods can influence the growth of our brain or mental health. Foods which are rich in B6 and iron can be effective in helping us to fight anxiety as those can produce serotonin in the body. Serotonin is known as the hormone of happiness because it can wipe out the negative thoughts from our mind.
Sleep is an important factor that has a great influence on our mental health. To fight anxiety, it is important to get regular and enough amount of proper sleep. When we get the required amount of sleep, we can restore our energy and our brain also starts to work faster than before. Thus it also helps us to fight anxiety. To get sound sleep, while sleeping, eliminate the light and sound bedroom and stress from your brain. It is necessary to sleep from 7 to 9 hours a day.
Take the help of Aromatherapy
The sense of smell is closely related to our brain because of which fragrance also can determine our mood. Aromatherapy is used to treat lots of issues. This is capable of activating certain receptors in our brain which can help by easing anxiety. The aroma of lavender, chamomile, and sandalwood has very soothing effects which are available in the form of oil, incense or candles. To fight anxiety, the fragrance of lavender is the most effective as it has a calming effect.
Diaphragmatic Breathing may help you
It is said that, when anxiety attacks us, we should try deep breathing. But, in this situation, diaphragmatic breathing is more effective. At the base of the lungs, there is a dome-shaped muscle located which is known as Diaphragm. Diaphragmatic breathing means breathing by using the diaphragm. When we use Diaphragmatic breathing, our belly expands in and out instead of the chest going up and down. In this process, take a longer time to exhale than inhaling. This process can help us to fight anxiety.
These 7 are the best and easiest ways to fight anxiety. Along with these 7 tips, the most important thing is your own effort to become mental well-being. Without you're your own effort, no one can make you mentally healthy. So be positive and stay anxiety free.