9 Popular Teas With Health Benefits
Start writing a post
Health and Wellness

9 Popular Teas With Health Benefits

Tea is nature's medicine that provides many benefits to those who drink it.

956
9 Popular Teas With Health Benefits

Almost every tea has health benefits. Most teas are similar in their health benefits but each one promotes something different. Some might be better at helping you fall asleep and others are more helpful in reducing cold symptoms. Almost all teas, however, help to reduce bloating. Anyway, here's the tea, sis.

Green tea

Green tea contains many antioxidants that aid in boosting metabolic rate, lowering risk of disease, and promote weight loss. Green tea also aids in reducing stomach aches from bloating.

Peppermint tea

Peppermint tea helps fight common cold symptoms including headaches, sinus problems, and soothing an upset stomach (including bloating). This tea also helps sooth menstrual cramps, anxiety, strengthens the immune system, and reduces bad breath.

Lemon tea

Lemon tea is good for detoxifying the body. It contains antiviral and anti-bacterial properties which help in removing wastes and toxins in the bloodstream and prevents diseases.

Black tea

Black tea helps to improve intestinal, blood, and cholesterol health. Black tea contains antioxidants that promote a healthy body.

Ginger tea

Ginger tea aids in relieving nausea, bloating, reducing inflammation, reducing respiratory cold symptoms, and reducing menstrual cramps.

Chai tea

Chai tea helps to reduce nausea and promote better digestion. It also helps with weight loss as this tea contains protein to induce the feeling of being full.

Earl Grey tea

Earl Grey tea helps fight oral infections, anxiety and depression, and improves digestion and increases energy.

Lavender tea

Lavender tea improves quality of sleep, reduces inflammation, improves respiratory health, and improves digestion.

Chamomile tea

Chamomile tea helps improve quality of sleep, reduce inflammation, and promotes digestive health. This tea is also good for reducing bloating.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

935210
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

111921
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
Lots of people sat on the cinema wearing 3D glasses
Pinterest

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

Keep Reading...Show less
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less
Lifestyle

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

65979
​different color birthday candles on a cake
Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments