9 Popular Teas With Health Benefits

9 Popular Teas With Health Benefits

Tea is nature's medicine that provides many benefits to those who drink it.

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Almost every tea has health benefits. Most teas are similar in their health benefits but each one promotes something different. Some might be better at helping you fall asleep and others are more helpful in reducing cold symptoms. Almost all teas, however, help to reduce bloating. Anyway, here's the tea, sis.

1. Green tea

Green tea contains many antioxidants that aid in boosting metabolic rate, lowering risk of disease, and promote weight loss. Green tea also aids in reducing stomach aches from bloating.

2. Peppermint tea

Peppermint tea helps fight common cold symptoms including headaches, sinus problems, and soothing an upset stomach (including bloating). This tea also helps sooth menstrual cramps, anxiety, strengthens the immune system, and reduces bad breath.

3. Lemon tea

Lemon tea is good for detoxifying the body. It contains antiviral and anti-bacterial properties which help in removing wastes and toxins in the bloodstream and prevents diseases.

4. Black tea

Black tea helps to improve intestinal, blood, and cholesterol health. Black tea contains antioxidants that promote a healthy body.

5. Ginger tea

Ginger tea aids in relieving nausea, bloating, reducing inflammation, reducing respiratory cold symptoms, and reducing menstrual cramps.

6. Chai tea

Chai tea helps to reduce nausea and promote better digestion. It also helps with weight loss as this tea contains protein to induce the feeling of being full.

7. Earl Grey tea

Earl Grey tea helps fight oral infections, anxiety and depression, and improves digestion and increases energy.

8. Lavender tea

Lavender tea improves quality of sleep, reduces inflammation, improves respiratory health, and improves digestion.

9. Chamomile tea

Chamomile tea helps improve quality of sleep, reduce inflammation, and promotes digestive health. This tea is also good for reducing bloating.

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

From an outside perspective, suicidal thoughts are rarely looked into deeper than the surface level. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is that people live in between those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead.

You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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The Insider Scoop From Your (Usually) Friendly Starbucks Barista

Yes we love our job; but that doesn't mean it's all fun and giggles.

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As much as we may love working at a place where we stay caffeinated for a good majority of the day, it does not mean that there isn't a downside.

1. Worth the competition.

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Starbucks has got to be probably one of those places that they take care of their employees so well, that people will actually stay and there is such a tough competition to get in, to begin with. People do not understand just how tough it is to truly get the job. There have been several baristas that I know that have applied for about a year or longer and it took them a while before they even got an interview.

2. Yes, we get free coffee sometimes...

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The most popular question that I could receive when people find out I am a barista is... "Do you get free coffee, how often?"

Yes, there are four separate opportunities where our coffee is free: 30 minutes before you clock in and out of work, on your ten-minute break, and during your lunch break. Now that doesn't include when we have taste testing (new roast of coffee that partners take a taste test of).

The free coffee is ONLY when we work. During regular times when we come in as a customer, we receive 30% off our purchase.

3. We are not employees.

Many probably hear us calling each other "partner" rather than employee...why is that?

Well, we are referred to as partners because it feels more of an inclusion and more personal rather than using the term "employee." By using the term "partner" it demonstrates a type of equality between everyone and viewing us as equals.

4. Variety is definitely hired.

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I can certainly stand by the statement that Starbucks is the one job that I know I have viewed a vast variety of people. Everyone is different... not everyone is an extrovert as most people tend to think!!!

Starbucks expresses highly to portray your personality within uniform regulations whether it may be through hair color, or pins on your apron, your personality is not hindered but rather encouraged.

5. No...you can't have a discount.

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I'm sorry mom, dad, family... great aunt Mary. You can't get a free drink as I am working.

Starbucks is extremely strict with just giving free drinks away because this is a business. That does not mean if we make it wrong we won't make another one. It just means that because I work there I am not permitted to give you a free drink or a discount.

However, when I am done with my shift and I ask for my drink after work, I can get the ONE drink and take it to you.

6. Imagine getting paid to talk?

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I am an extrovert! So for me to be encouraged to literally talk to customers and ask them about their life is probably one of the best jobs I can imagine doing. Starbucks encourages CUSTOMER CONNECTION.

Why?

Because if we connect so well we later ask "how are the kiddos?" you are going to feel welcomed, wanted and taken care for. You are likely to return to the store because we remembered your drink order or your name and we welcome you as you step foot into the store.

7. We do get tired even if "we are just making drinks."

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To be completely honest if you assume that all we do is make coffee and that is completely it?

WRONG.

We do so much more that the public does not see, so much that when I use to be a regular I did not even see myself. There is deep cleaning once a week and cleaning all day consistently and finishing our tasks. Let's not forget to mention the back of the house is sometimes a mess with our load of boxes coming in weekly.

Being a barista is far much more than just making the regular type of drinks, it's about a connection with your customers and being able to maintain a dirty environment at it's finest.

8. My partner became my best friend.

Photo by Daniella Escoto

In this type of work environment, you are able to not only just build great work relationships but friendships as well. Friendships are well built to the point where my fellow Starbucks partner became my best friend and I am grateful for that wonderful opportunity.

Working in this type of environment doesn't seem like a job, we constantly have fun and make each other laugh that it makes you want to go to work.

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