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Health and Wellness

Benefits Of Naps

Take a Nap

Shaye Roake

Feb 27, 2017

Delaware Valley University

Victoria

Millions of people suffer from sleep deprivation daily. If they are unable to get at least 8 hours the night before, then maybe they can find 30 min in the day for a nap. A daily nap can:

Increase alertness

With the additional rest the brain can be quicker to process information. Quicker reaction time prevents car accidents.

Improve health

A nap gives your body time to rest and rejuvenate. It includes time for muscles to relax and your mind to take a break.

Increases mood

A nap can decrease your irritability significantly, which could make you have a more positive outlook on the rest of the day.

Improves relaxation

When you sleep your heart rate is reduced and you are able to breathe slower and deeper.

Reap the benefits and cozy up with a warm blanket. You deserve a nap.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Benefits Of Naps

Take a Nap

Increase alertness

Improve health

Increases mood

Improves relaxation

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You're gonna make it after all.

1. Google is your best friend.

2. Don't be afraid to say no!

3. Justify your actions/purchases.

4. Call mom.

5. Remember to do things that make you happy.

I'll be the first one to admit I'm addicted to Starbucks.

1. You have a Gold Card

2. You know how to use the mobile app like it’s the back of your hand

3. You mobile order is saved and ready to order with the push of a button

4. The baristas know you by name

5. You can’t get through the day without at least one Starbucks

6. The amount of caffeine that you can consume in a day scares most people

7. Most people around you question why you go to Starbucks everyday

College Edition.

1. Don't Show Off

2. Fit in a Nap

3. Sit and Observe

4. Reward System

5. Procrastinate the Right Way

6. Be Civil with your Roommate

It all started when we learned the truth about Santa.

1. Has anyone actually gone caroling?

2. Christmas cards.

3. Putting up the Christmas Tree.

4. Gifting baked goods.

5. Attending religious services.

Fellow thespians, you know who you are.

1. A single word can make you burst into song.

2. You knew how to contour before it was cool.

3. You own a huge collection of foundations that are way darker than your natural skin tone.

4. Accidentally going too heavy on the blush and bronzer when you're not on stage.

5. You've learned to get comfortable with improvisation.

6. When you watch another performance you always notice the curtains moving.

7. You know that getting comfortable with the script is the most important thing.

8. The little ongoing games that take place both on and off stage.

9. You have no problems going to see a show more than once.

10. Your fellow cast members become your family.

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