21 Benefits Of Establishing A Meditation Routine | The Odyssey Online
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Health and Wellness

21 Benefits Of Establishing A Meditation Routine

Here are the reasons that will inspire you to incorporate meditation in your daily routine.

Kelsey Dietrich
Jan 09, 2018
Bowling Green State University
167
21 Benefits Of Establishing A Meditation Routine
Pexels

Life can get hectic and may seem relentlessly overwhelming no matter what stage you are working through or what age you are when doing so. Learning how to unwind from a long day's worth of work or cope with any amount of stress in a healthy manner is incredibly crucial to live a life of positivity and peace. Science-backed research has proven that even meditating for only 20 minutes per day for several weeks is able to transform the body, both mentally and physically.

Below are 21 benefits to following a meditation practice:

1. Reduces stress

2. Improves memory

3. Controls anxiety

4. Improves quality of sleep

5. Lengthens your attention span

6. Enhances awareness

7. Increases energy levels

8. Improves your mood

9. Focuses your mind

10. Strengthens immune system

11. Promotes emotional well-being

12. Slows the aging process

13. Improves metabolism

14. Helps relieve depression

15. Encourages an overall healthy lifestyle

16. Promotes positive energy

17. Increases relaxation

18. Decreases inflammation

19. Assists in healing pain

20. Increases productivity

21. Inspires personal transformation

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