Ballet Fitness. What is it and what are the benefits?
Start writing a post
Health and Wellness

Ballet Fitness. What is it and what are the benefits?

Ballet Fitness

Ballet Fitness. What is it and what are the benefits?

With Ballet Fitness becoming so popular all over the world you may be wondering what all the fuss is about. It's been widely recognised for hundreds of years that ballerinas have a certain grace and poise in their posture, while their physique is typically slim, lean and strong. It goes without saying that in order to achieve such a physique, grace and strength requires ballerinas to be very fit. But, how do they achieve this? How do they get the slim and strong physique with such flexibility?

Well, although ballet is a workout in itself, ballerinas have many conditioning exercises that focus on all the key areas of strength, flexibility grace and cardio fitness enabling them to perform as they do.

So what makes ballet fitness classes different from other types of exercise? Well, there are no other methods that offer the exact same results. Ballet Fitness can compliment many other types of exercise and vice a versa. For example Pilates or Yoga will certainly compliment your ballet, but ballet fitness encompasses many elements together, challenging your body in unique ways every time you practise.

Ballet fitness includes everything from stretching and holding poses to intense Barre workouts, repetitive movements and dance workouts and the results on psychical health and wellbeing are abundant.

So now that we have an idea of what Ballet Fitness is, lets look at four of the key benefits.

What are the benefits of Ballet Fitness?

Sculpt and tone

The combination of exercises, workouts and holding poses in Ballet Fitness sculpt and tone your body especially the key muscle groups such as quads, hamstrings and gluteal muscles. So, if you've ever wondered how to get the ballerina body – it's got a lot to do with these specific methods.

Increased stamina and cardiovascular health

The regular practise and participation of Ballet Fitness classes will lead to an increase in stamina and overall cardiovascular health. This is due to the rapid change of poses and repetitive movements along with the core muscle groups being used. A good Ballet Fitness workout will certainly raise your heart rate and leave you feeling great in body and mind.

Improved flexibility

It goes without saying that active stretching is a key element of every Ballet Fitness workout and class. The stretching does not only improve flexibility but also increases blood-flow to the joints, muscles and all over the body helping you to maintain mobility and keeping everything healthy.

Cognition and mood

Due to the combination of movements, muscle groups and stretching a ballet fitness workout is exhilarating and will leave you feeling great! But, in addition to the mood boosting benefits, Ballet Fitness has many cognitive benefits. From mind body connection and improving the nervous system to engaging the brains synaptic pathways by holding numerous poses, Ballet Fitness will get you in tune with your body while developing new pathways in the brain by learning new combinations and holding complex poses.

As you can see, Ballet Fitness is not only a lot of fun, but has endless benefits for the body and mind. It's easy to see why people are talking so much about ballet fitness. And as something that can be effectively taught and practised online with numerous live and pre recorded online ballet classes, there is no reason not to give it a try!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

150 Words For Anyone Who Loves Football Games

Why I love high school football games, even though I don't like football.

Dallas News

When most think of high school they think of friend drama, parties, getting your drivers license, and best of all foot ball games.

Keep Reading... Show less

10 Greatest Speeches In Modern American History

The United States is a relatively infantile nation, but its legacy of spoken rhetoric is one of the richest in the world.


Rhetoric, in all its forms, arrives under the scrutiny of historians both for its historical impact and literary value. Dozens of speeches have either rallied the nation together or driven it drastically apart –– the impact of speeches in politics, social movements, and wars is undeniable.

Keep Reading... Show less

What If The U.N. Actually United The Nations?

This is me taking a break from being cynical and imagining how the world could be one day.


By now, people are probably sick of hearing me talk about myself, so I’m changing it up this week. In keeping with the subject of my J-Term class, I’m asking myself a political what-if question. What if we could create a sovereign global government firmly grounded in justice that could actually adjudicate Earth’s many disparate nation-states into one unified world government?

Keep Reading... Show less

100 Things I'd Rather Do Than Study

Procrastination Nation, unite.

Panda Whale
Here are 100 things I'd rather to than study. I know the semester just started, but

    1. Watch a movie
    2. Take a nap
    3. Have a dance party
    4. Eat ice cream
    5. Bake a cake
    6. Cry just a little bit
    7. Knit a blanket
    8. Learn to ride a bike
    9. Build a crib
    10. Watch a hockey game
    11. Watch any game
    12. Play with my hair
    13. Dye my hair
    14. Go grocery shopping
    15. Learn to crochet
    16. Do 50 jumping jacks
    17. Drive cross country
    18. Take a bubble bath
    19. Squeeze lemons for lemonade
    20. Sell the lemonade
    21. Make heart-shaped ice cubes
    22. Moisturize my knees
    23. Paint my nails
    24. Find the cure for cancer
    25. Run a marathon
    26. Just kidding, run down the hall
    27. Squat my bodyweight
    28. Eat my bodyweight in French fries
    29. Hibernate until Christmas
    30. Cuddle my body pillow (unless you have a boo)
    31. Think about all the work I’m not doing
    32. Wash my bed sheets
    33. Vacuum my apartment
    34. Play mini golf
    35. Go swimming
    36. Tan in this Texas heat
    37. Sing like I’m about to win American Idol
    38. Blow up balloons
    39. Pop the balloons
    40. Make lists
    41. Write an Odyssey article
    42. Pet a puppy
    43. Adopt a puppy
    44. Pay my rent
    45. Order a pizza
    46. Start a garden
    47. Cook a turkey
    48. Find new music
    49. Clean my waffle iron
    50. Learn to make jam
    51. Jam to music
    52. Play scrabble
    53. Volunteer anywhere
    54. Celebrate a birthday
    55. Watch a makeup tutorial I’ll never use
    56. Go through old pictures on my phone
    57. Make a playlist
    58. Take a shower
    59. Clean my room
    60. Curl my hair
    61. Climb a rock wall
    62. Get a massage
    63. Play with Snapchat filters
    64. Roast a chicken
    65. Go fishing
    66. Chug some Snapple
    67. Ride in a cart around Walmart
    68. Count the days until the semester is over
    69. Overthink about my future
    70. Think of my future baby’s names
    71. Pin everything on Pinterest
    72. Text anybody
    73. Pray about life
    74. Watch a sunset
    75. Watch a sunrise
    76. Have a picnic
    77. Read a book (that’s not for school)
    78. Go to a bakery
    79. Snuggle a bunny
    80. Clean my apartment
    81. Wash my dishes
    82. Rearrange my furniture
    83. Physically run away from my problems
    84. Make some meatballs
    85. Learn to make bread
    86. Google myself
    87. Ride a Ferris wheel
    88. Get stuck on a Ferris wheel (that way, it’s not my fault I’m not studying)
    89. Wash my car
    90. Get on a plane to Neverland
    91. Find Narnia in my closet
    92. Jump on a trampoline
    93. Learn to ice skate
    94. Go rollerblading
    95. Ride a rollercoaster
    96. Carve a pumpkin
    97. Restore water in a third world country
    98. FaceTime my family
    99. Hug my mom
    100. Tell my friends I love them

    The Basics Of The United Nations

    As the General Assembly convenes, here is the United Nations 101


    For an organization that literally unites the nations, it amazes me how little is taught about the United Nations in schools, or at least where I went to school. It wasn't until I went to college and got a higher education that I learned the basics of the United Nations. I believe that every American should know at least the basics of what the United Nations does, especially since our country is one of the 5 permanent members. So here are the main "organs" of the United Nations.

    Keep Reading... Show less

    Subscribe to Our Newsletter

    Facebook Comments