4. Put on a face mask. | The Odyssey Online
Start writing a post
Health and Wellness

12 Self-Care Tricks Perfect To Beat The Bad Day Blues

"'Cause you had a bad day"

54
12 Self-Care Tricks Perfect To Beat The Bad Day Blues

In This Article:

Sometimes, you simply have a bad day. It's a normal experience and is even seen as healthy by most. Even so, no one likes for a bad day to stick around for too long. Here are a few ideas to help combat your next bad day:

1. Eat the Oreos.

Giphy

Chocolate always make me feel better, and who wouldn't be happy with a few Oreos in their system?!

2. Read a good book before bed.

Giphy

I don't know if it's because I'm mentally middle-aged, or because I'm in love with reading, but drifting off to sleep while I catch up with some of my favorite literary characters is always a mood-booster.

3. Do the chores you keep forgetting to do.

Giphy

Nothing stresses me out more than a daunting "to do" list! Just think about how amazing you will feel when that list is cleaner than your house!

4. Put on a face mask.

Giphy

At this point, I'm convinced face masks don't really do anything but make me look cccrrrreeeeeeeeeeepppppyyyyy. Even so, something about wearing one always puts me in relaxation mode, so I'm here for it.

5. Watch a not-so-good movie.

Giphy

Sometimes, ya just have to ignore what qualifies as a "good movie" and watch two unrealistically attractive Hallmark actors fall in love with each other in the most predictable ways.

6. Open your Bible.

https://unsplash.com/photos/9uL9h8zaBc0

I always feel a sense of peace and reassurance when I spend time with God. Whether through prayer or reading the Bible, it always seems to ease my mind of the stress to come.

7. Workout.

Giphy

I am totally not a gym junkie. The last time I took a step into a gym, I walked right back out because I honestly didn't know what half the equipment was for. Even so, that doesn't stop me from attending a few dance cardio or yoga classes every so often. It may not be weight-lifting, but it's healthy and comfortable for me.

8. Paint your nails.

Giphy

Most people disagree with me on this, but painting my nails is the biggest stress-reliever for me, so much that I set aside a night every two weeks where I turn on Netflix and give myself the (somewhat decent) manicure I need.

9. Talk to a friend.

Giphy

Venting is healthy!!! Pick up the phone. Call that friend. Complain about your life. Within minutes, you'll have someone on your side. Within an hour, you'll be laughing at the situation altogether.

10. Go to bed early.

Giphy

So sleep doesn't really fix any problems, but it does give you time to cool off and take a break from the stress in your life.

11. Drink tea.

Giphy

Tea is calm in a cup. You just can't be upset with a cup of chamomile tea in your hand.

12. Journal.

Giphy

While friends are a great source of venting, a journal is sometimes a more efficient method. You can write as much as you want without anyone telling you to stop, and it is all totally confidential!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Gilmore Girls
Hypable

In honor of Mother’s Day, I have been thinking of all the things my mom does for my family and me. Although I couldn’t write nearly all of them, here are a few things that moms do for us.

They find that shirt that’s right in front of you, but just you can’t seem to find.

Keep Reading...Show less
Relationships

10 Reasons To Thank Your Best Friend

Take the time to thank that one friend in your life you will never let go of.

3221
Thank You on wooden blocks

1. Thank you for being the one I can always count on to be honest.

A true friend will tell you if the shirt is ugly, or at least ask to borrow it and "accidentally" burn it.

2. Thank you for accepting me for who I am.

A best friend will love you regardless of the stale french fries you left on the floor of your car, or when you had lice in 8th grade and no one wanted to talk to you.

Keep Reading...Show less
sick student
StableDiffusion

Everybody gets sick once in a while, but getting sick while in college is the absolute worst. You're away from home and your mom who can take care of you and all you really want to do is just be in your own bed. You feel like you will have never-ending classwork to catch up on if you miss class, so you end up going sick and then it just takes longer to get better. Being sick in college is really tough and definitely not a fun experience. Here are the 15 stages that everyone ends up going through when they are sick at college.

Keep Reading...Show less
kid
Janko Ferlic
Do as I say, not as I do.

Your eyes widen in horror as you stare at your phone. Beads of sweat begin to saturate your palm as your fingers tremble in fear. The illuminated screen reads, "Missed Call: Mom."

Growing up with strict parents, you learn that a few things go unsaid. Manners are everything. Never talk back. Do as you're told without question. Most importantly, you develop a system and catch on to these quirks that strict parents have so that you can play their game and do what you want.

Keep Reading...Show less
friends
tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments