We live among them, walk among them, even live with them. Narcissists can vary from the average "nice guy" to the typical trench coat wearing covert. Narcissists use a technique called gaslighting, a way of trying to manipulate one psychologically by questioning their sanity. Here is a list of things that are typical for narcissists to say when they are gaslighting you.
- You’re crazy, bipolar, delusional.
- I know what you’re thinking, I know why you did that.
- I never said that.
- I never did that.
- You’re lying.
- Here we go again.
- You’re emotionally unstable.
- See! You can’t even hold a conversation without getting angry. (after they gave you legitimate case to be upset).
- I was busy.
- It’s always something with you.
- You’re so mean, you’re always accusing me.
- No wonder (insert name here) has a problem with you.
- You’re being irrational.
- You’re always making things up in your head.
- You’re just like your mother.
- That’s not my fault.
- Your feelings aren’t my problem.
- You need to see someone.
- It was just a joke, I didn’t mean it.
- You’re so sensitive.
- I would never try to change you, I’m just making observations.
- Why are you so angry?
- I told you I would. (But he still never does what he promised.)
- You have a demon inside you.
- No other guy would have put up with this for this long.
- You’re paranoid because (insert private detail of life).
- Poor you.
- You like being the victim.
- Everyone on my side sees it differently.
- If you weren’t so paranoid you would see that I’m really a nice guy.
- My friends and family have even said (insert belittling or humiliating characteristic here), my friends and family agree that you're crazy.
- My ex-girlfriend wasn't like you, she was (insert whatever you aren’t).
- I like girls who dress like this.
- Why do you always look like you want to kill someone?
- You’re unapproachable.
- And you wonder why I’m distant.
- How’s that working for you?
- Listen to yourself.
- You can’t control your emotions.
- You love being unhappy, don’t you?
- Why are you so negative?
- You never listen.
- Stop worrying about it, that’s in the past.
- Stop telling people stuff about me.
- And you wonder why you have no friends.
- You're always nagging me.
- Just get over it.
- Why are you upset?
- It’s not a big deal.
- Why are you so insecure?
- I’ve never had this problem with anyone before.
- I just want what’s best for you.
- All I want is for you to be happy.
- Stop living in the past.
- You don’t understand me.
- I can’t get through to you.
- I can’t deal with you anymore.