Easy Collection Of Ab Exercises You can Do Anywhere, Anytime! | The Odyssey Online
Start writing a post
Health and Wellness

Easy Collection Of Ab Exercises You can Do Anywhere, Anytime!

Strong mind, strong abs, strong body

41
Laura Stavisky

The foundation of a healthy and strong body is your core. Everything can be traced back to a strong core, whether directly or supplementary. A simple example that everyone of all shapes and sizes and levels of fitness can relate to is posture. When you have a stable core, you stand straighter (plus then your Mom won't yell at you to improve your posture when you visit her).

In this video, I demonstrate 10 ab exercises. Effective ab circuits can be comprised of just a few moves for a limited number of sets. When your form is proper and you slow down the motions, you work your core! For me, I pick 3 exercise, 20 repetitions each for 3 sets and take a 1-minute break in between sets. I just do this twice a week. Plus these exercises you can do anywhere! Do them in your bedroom, dorm room, a hotel, the floor of your office during your lunch break if you have no shame (I probably would #sorrynotsorry).

Try a few. Switch it up each week. Strengthen your core and thank me later :) For more ab ideas, check my Instagram @Lsher.fit

Exercise List:

Straight Leg Sit-ups

Straight Leg Sit-ups with a Twist

Reverse Crunches

Leg Lifts

Bicycles

Reach for the Stars

Russian Twists

Knee Tucks

Crunches

Plank: (check out for more ideas)

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
ross geller
YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less
friends

Whether you're commuting or dorming, your first year of college is a huge adjustment. The transition from living with parents to being on my own was an experience I couldn't have even imagined- both a good and a bad thing. Here's a personal archive of a few of the things I learned after going away for the first time.

Keep Reading...Show less
Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

300913
Illistrated image of people crowded with banners to support a cause
StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less
blank paper
Allena Tapia

As an English Major in college, I have a lot of writing and especially creative writing pieces that I work on throughout the semester and sometimes, I'll find it hard to get the motivation to type a few pages and the thought process that goes behind it. These are eleven thoughts that I have as a writer while writing my stories.

Keep Reading...Show less
April Ludgate

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments