Anxiety, Stress And My Obsession To Eat Healthy Did The Exact Opposite To My Body
Start writing a post

Anxiety, Stress And My Obsession To Eat Healthy Did The Exact Opposite To My Body

How my path to living a super healthy live lead me to a unhealthy lifestyle.

1351
Anxiety, Stress And My Obsession To Eat Healthy Did The Exact Opposite To My Body
Jessica Zdenek

I love food. I mean I am southern after all. Fried okra, anything chocolate, anything breakfast, anything good. It came as a shock to me when I lost all appetite for a month.

Towards the end of any college student’s semester, we become overwhelmed with a jam-packed schedule. Test, exams, projects, finals, and in my case, auditions. I had been preparing for this audition for the entire year. And when it got down to four weeks, my anxiety shot through the roof. I stressed about every single day. I had every waking moment scheduled to a T. On every weekday, I woke up at 6:30 am to go kickboxing, then came back and showered, had classes from 9 a.m.-2 p.m., studied, ran errands, prepared for auditions, showered, go to bed.

Notice no food. This is because if I did eat anything, it was a handful of granola, or blueberries, or a spoonful of peanut butter. My friends even noticed my lack of eating. They would offer to take me anywhere if it meant I would eat. But I had no desire to eat even the best breakfast Tuscaloosa could offer. I was so obsessed with being healthy and perfect, that I was completely unhealthy and a basket case.

My food dry spell made my anxiety soar. Nerves were at an all-time high. Days away from auditions, and I was running around like a chicken with its head cut off. At this point, I was having to force feed myself granola or blueberries. The first day of auditions, I was on a high. My day was going great, and I took it as a sign. Nerves were nowhere in sight. I was prepared. Then...everything hit me as I stepped onto the gym floor. All the nerves, anxiety, and four weeks of no food hit me like a train. For the first time in my life, I froze. I forgot everything I knew.

That night, my mother took me to Olive Garden, and I ate. I ate salad, a breadstick and a half, and pasta with grilled chicken. I gave my body the nutrition that it needed and deserved. Needless to say, I killed the final day of auditions. And after I made it, I went to Cookout and ate a burger, fries, slaw, and a milkshake.

My body shut down when I needed it the most because I deprived it of what it needed the most. I wanted to live a healthy life, but instead I was killing myself. I do want to emphasize that it was not the fact that I refused food, but more of I was not hungry. It was like my stomach turned off. Nothing sounded appetizing. I wish I could go back in time, and tell appetitless Lily to go eat a burger with a side salad. So Odyssey Readers, don’t starve yourself. Stay healthy, and eat.

Thrive On,

Lily

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

98612
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments