To The One Who Saw Me As Just Another Body

To The One Who Saw Me As Just Another Body

“The marks humans leave are too often scars.” ― John Green

I honestly never thought I would write about this. I mean do you write about, or even openly talk about something like this? It's hard. Really hard. But nevertheless, here I am. The person that caused me to write this will likely never see this, and never care. Quite frankly, at this point, I don't care if either happens. I just finally for once need to let it all out.

So hi, hello,

You've probably forgotten me by now. Maybe because you've moved on from that night.You're out being successful. Probably talking to other girls. Living your dream, right? Well, that's good for you, I guess. It's your life and you can do whatever you please with it.

Let me take you back, though. To a few years ago. When you met a happy, easygoing girl that really did like you. Maybe that was my ignorance to like you, I'm not exactly sure, even still. But I did like you. You didn't like me. Of course, I didn't know that then. Because you acted like you did. I feel like an idiot, looking back. I was head over heels for the devil in disguise. How could I make such a big mistake?

I remember that weekend, even after all this time. I remember the huge hug you gave me after you surprised me in front of everyone I was with. I remember the constant texts asking me where I was. I remember you grabbing my hand, and asking if I wanted to "get out of this place" and go "hang out." Call me naive, but when you said "hang out", I really did think you meant hang out. Like, hang out, talk to each other. But you didn't - your definition was different than mine. Completely different. But, I wish I could turn back time to tell myself that I was headed for danger. The danger being you. How could I have been so stupid to think I was safe with you?

How could you have ignored my constant "no's", my constant, "please stop, you're hurting me?" Maybe you didn't go "all the way". But why did you get to have your way? My "no" meant NO. It didn't mean yes, it didn't mean maybe. How was it so easy for you? And what makes it really hard for me now is that I've heard that I wasn't the only person you did this to. So, how terrible of a person does it make me, for not saying anything at the time? You weren't entitled to the life you have now. Yet, I literally just handed it to you. Basically said, "here, go out there and do it all over's okay."

I think the worst part about it is that everyone that does know about this incident, has told me "it's in the past now, you might as well move on, too". Even you, when you "apologized" months later. I have. I have really tried. I live every day, or try to at least, as a normal person. But what no one seems to understand is this one incident ruined so much for me. Yes, I admit that I didn't speak up then. When it happened. I was scared. Alone. I didn't know what to do. And like I said before, who would want to admit that? What people don't understand, is that this affects me past, present, and future. It's not one or the other. It's not something that just disappears when you wake up one morning. It's not.

You's weird. When I heard about the Brock Turner case, I was furious. How could someone get off for something so terrible in three months? But then I think back to you. You didn't even get three months. You got nothing. Nothing except the satisfaction in knowing that you were saved. While I was ruined day-in and day-out by something that wasn't my fault. Although I constantly blamed myself for it for the longest time.

I'm not exactly sure how to end this, just like I wasn't sure how to begin it. I won't say "all the best in life" or anything like that. I'm still not going reveal your identity or anything, either. Closure comes with forgiveness and forgetting. I'm not ready for that yet. That's not what I want from this. The whole purpose of this was me. Not you. I needed this to make myself feel heard. Not make myself seem needy, fragile, etc. I needed to wake up from this nightmare. I'm not there yet, I know I'm not. But I'm getting there.


Just Another Body

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.

BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers,, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.


It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.

These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

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Emily Heinrichs

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